The vernal equinox is 12 hour, and the days in the northern hemisphere are getting longer and longer. "No clothes in spring, no hats in autumn." Don't cut clothes too early to prevent viruses from taking advantage of it. Diet should avoid hot and cold diet and keep the balance between cold and heat. Go to bed early and get up early, take a walk to relax, adjust your mood and protect your liver.

The origin of vernal equinox

The vernal equinox is the midpoint of 90 days in spring, when the sun is at 0 (vernal equinox) of the yellow meridian. On the vernal equinox, the sun shines directly at the equator of the earth, and the seasons in the northern and southern hemispheres are opposite. The northern hemisphere is the vernal equinox and the southern hemisphere is the autumnal equinox.

Twenty-four solar terms: "in mid-February, half a minute, that is, half of 90 days, so it is called minutes." Autumn is synonymous. " "Spring and Autumn Stories Yin and Yang in and out" said: "The vernal equinox, Yin and Yang are also half-phase, so it is cold and summer day and night."

Weather and climate

On the day of the vernal equinox, the sun is almost direct to the equator, and day and night are almost equal in most parts of the world. After the vernal equinox, the direct sunlight position continues to move northward, and the days in the northern hemisphere are long and the nights are short. The vernal equinox is an important solar term, which not only has astronomical significance: the northern and southern hemispheres are equally divided day and night, but also has obvious characteristics in climate: during the vernal equinox, except the Qinghai-Tibet Plateau, the northeast, the northwest and the northern part of North China, China has entered a bright spring, and on the vast land, willows are green, Fei Ying grass grows, wheat jointing and rape blossoms are fragrant.

Vernal equinox custom

Eat spring vegetables

"Spring vegetables", a kind of wild amaranth, are called "Artemisia chun" by villagers, and "rolling soup" made of fish fillets is called "spring soup". "Spring soup is dirty, washing the liver and intestines. The whole family is safe and healthy. "

The annual lunar solar terms are printed on red paper or yellow paper, and farmers' ploughing patterns are printed, which is called "Spring Cattle Map".

"When the vernal equinox comes, the egg is beautiful." Choose a smooth and symmetrical fresh egg that has just been laid for four or five days, gently stand up and put it on the table. Although there are many losers, there are also many winners. The vernal equinox is the best time to play the game of vertical eggs.

Everyone eats glutinous rice balls and cooks some dumplings that don't wrap their hearts. They put a thin bamboo fork on the ridge of the outdoor field, which is called sticking the bird's mouth to prevent birds from destroying crops.

On the vernal equinox, people will fly kites, such as Wang Zi kites, silver carp kites, moth kites, Leigong kites and moonlight kites. The largest is two meters high and the smallest is two or three feet.

Diet: avoid cold and hot, and seek neutrality.

During the vernal equinox, the principle of diet is to avoid heat and cold and strive for neutrality. You can eat more soybean sprouts, celery, shallots, lettuce and so on.

Work and rest: get enough sleep and exercise regularly.

Ensure adequate sleep and regular work and rest; Eating more foods containing vitamin B can drive away the "spring sleep", such as soybeans, peanuts, ham and black rice. You shouldn't eat too much.

"Spring Sleepiness" can't be solved simply by sleeping more. We should take an active part in exercise and outdoor activities to promote or improve the blood circulation of the body.

Health care articles: cover your hair carefully and comb your hair more.

Many people know that spring covers autumn, but after the vernal equinox, whether spring covers autumn depends on the weather. As the temperature rises, people should gradually reduce their clothes. At this time, the head should be covered less, and the yang will rise after the vernal equinox. Comb your hair with a comb or fingers, which helps to comb the yang meridian and help the yang to rise.

Because the vernal equinox happens to be equally divided between day and night and equally divided between yin and yang, the solar terms at this time have the characteristics of balance between yin and yang. Therefore, at this time, health care should also conform to the characteristics of solar terms, and it is necessary to stress "harmony", take harmony as the most important and take harmony as the long time.

Spirit: Calm down.

In terms of mental conditioning, we should be calm, maintain a relaxed, happy and optimistic mood, so as to maintain a peaceful atmosphere, and avoid exultation and great sorrow, which is not conducive to the release of liver qi, corresponding to the characteristics of "balance of yin and yang" in the spring equinox season. At the spring equinox, the spring is bright, bloom is growing and flowers are in full bloom, which is still a good time to go for an outing. When the weather is fine, you can go for an outing with friends to broaden your horizons, which is conducive to the release of liver qi.

Daily life: get more sunshine.

In daily life, although the weather gets warmer at the vernal equinox, the temperature difference between day and night is large, and there are still cold currents from time to time. At this time, we should pay attention to the addition and subtraction of clothes and quilts, "Don't be extremely cold, don't be too hot", you can be thick and thin, pay attention to the warmth of lower limbs and feet, and it is best to sweat slightly to dispel the latent cold evil in winter. Especially the elderly and children, have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to adding and subtracting clothes and quilts in time, so that you can get more sunshine to help dispel cold evil.

Diet: abstain from acid and increase fragrance

Spring equinox solar terms, liver qi is strong, kidney qi is weak, so in diet, we should abstain from acid and increase fragrance, support kidney and replenish liver. At the same time, due to the strong liver qi, it is easy to spoil the spleen soil, so we should also pay attention to strengthening the spleen and stomach, strengthening the spleen and eliminating dampness in diet. You can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp and so on. In your diet, you can also combine medicated diet for conditioning.