Tools/raw materials
food
skin care
Methods/steps
First, food that nourishes qi and blood
1, jujube. Jujube has been one of the best products for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating spleen and enriching blood. Long-term consumption can make the face rosy, beauty beauty. Jujube can be used for porridge, cake, soup and tea. It is advisable to take 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.
2, longan, medlar. Longan is a good fruit for nourishing blood and heart, and spring is also the best time for nourishing blood and keeping in good health. Cook 2-5 longan and rice on low heat for a few minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. Five to eight medlars can be brewed with hot water, which can nourish the liver, resist aging and prevent wrinkles.
3. Animal liver. Chinese medicine believes that spring is the best time to nourish the liver. It's hard to recuperate at this time, and you look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. You can marinate, fry and make soup. Recommended with vegetables. Young women can eat 2-3 times a week, each time 10 to 30 grams, and it is best for women over 50 to eat less.
Second, nursing breast enhancement food.
Breast is a woman's unique wealth, which is not only the source of her charm, but also makes great contributions to raising the next generation. From adolescence, women should take good care of their breasts, and after 30 years old, they should always pay attention to breast health.
1, soybean milk. Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health.
2. mushrooms. Mushrooms contain essential amino acids, selenium and abundant vitamin D, which can enhance human immunity and protect breast health.
3. Sweet potato. Sweet potato is a super anti-cancer food, containing a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is particularly effective in preventing breast cancer and colon cancer.
Third, beauty anti-aging food.
Anti-aging is a lifelong lesson for women. The wrinkles and spots on her face and the loss of skin elasticity will eclipse the bright and charming woman. Many people are used to using expensive skin care products to reduce the mark of time. In fact, eating some anti-aging foods can better resist the erosion of time from the inside out and stay young forever.
1, onion. Selenium in onion is a strong antioxidant, which can scavenge free radicals in the body and enhance cell vitality and metabolic ability. Fried fungus with onion and eggs and onion salad are good anti-aging foods.
2. apples. Apple ranks first among the healthiest fruits selected by Americans. It can keep the skin shiny and is a natural beauty product. For women who often work in the office, eating an apple every afternoon helps to slow down the pace of aging.
3. tomatoes. Mature tomatoes are rich in lycopene, which is a strong oxidant, which can help the human body delay aging and prevent cancer. Lycopene is a fat-soluble substance, which is more easily absorbed by people after being heated with oil. Scrambled eggs with tomatoes and tomato soup are good choices. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes.
Fourth, food for hair care.
A long black and shiny hair can especially highlight femininity. Good hair can make women shine and capture men's hearts more successfully.
1, walnut kernel. Walnut is called "longevity fruit", which can tonify kidney, strengthen brain, tonify middle energizer, nourish skin and blacken hair. Eating 1-2 whole walnuts every day can supplement the nutrition needed by hair and promote the growth and health of hair.
2. eggs. Eggs are rich in high-quality protein, which can fully nourish hair follicles. Children take 2 capsules a day, and adults take 1 capsule a day.
3. Porphyra. Porphyra plays a great role in nourishing hair. Porphyra contains protein and minerals, and is rich in iodine, vitamins B2 and B6, which can make hair black. Put some seaweed in the soup, and you will grow black hair unconsciously.
Five, diet food
The slim and graceful figure with bumps not only makes women attractive, but also helps women get rid of many diseases. In addition to regular exercise, diet food is also very helpful to control weight.
1, wax gourd. Wax gourd not only has zero fat content, but also contains propanol diacid, which can effectively prevent women from getting fat. But also rich in vitamins and low in calories. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on.
2. Rabbit meat. Rabbit meat is the essence of meat, and its protein content is as high as 70%, but its fat and cholesterol content is lower than all other meats. Eating rabbit meat regularly can strengthen the body and control the weight. Foreign women called it "the beauty of human flesh".
3. oats. Oats are rich in dietary fiber, which can not only promote digestion, eliminate toxins in the body, but also make the skin more shiny. Cooking a bowl of oatmeal with milk every morning can not only supplement calcium, but also keep a good figure.
Sixth, food to soothe the nerves and help sleep.
If you sleep well, you will look better and be healthier. Adequate sleep is especially important for women, especially menopausal women.
1, banana. The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a banana before going to bed will help you fall asleep, but you must buy it well-done, not on an empty stomach.
2. Lotus seeds. Lotus seeds can soothe the nerves and tonify the middle energizer. Putting one or two lotus seeds when cooking soup and making tea can help you sleep. Lotus plumule can clear the heart fire, and it needs to be removed after being eaten in large quantities.
3, millet porridge. Millet is rich in tryptophan, which can promote the brain to secrete drowsy neurotransmitters. Drinking a bowl of millet porridge for dinner can even replace sleeping pills.