Break through the traditional concept, reveal the source of all diseases and change the concept of national health. The first book is a brand-new health-preserving classic suitable for China people's physique, which comprehensively tests your physical condition and makes health and longevity no longer a dream!
The most effective way to keep fit and stay away from sub-health is simple and easy. It is the best way to fundamentally solve various diseases. Familiar with the warmth and coldness of the body, so that our body is like spring all the year round. Whether you want to live a long and healthy life or lose weight and beauty, the first step you need to do is to regulate your body temperature.
In winter, the human yang is hidden in Uneri, so people should keep their body temperature and avoid cold. Because staying in a cold place, the yang must be mobilized from the inside to maintain the body temperature. —— Qu Limin, a famous Chinese medicine scholar
It is sultry in summer, and many people are prone to psychological "heatstroke", which is manifested as: bad mood, boredom, irritability, inability to eat and poor sleep. This psychological "heatstroke" will lead to sympathetic nerve excitement and increase the burden on the heart. Studies show that when people are in a bad mood or feel anxious and angry at others, their body temperature will rise. Emotional excitement can increase body temperature 1℃ ~ 2℃. Thereby increasing the burden on the heart. —— Hong Zhaoguang, a famous health education expert.
There is no such thing as "internal heat" in western medicine, but it is called fever when the body temperature exceeds 37℃. But some people have normal body temperature, but they feel "hot" and have various symptoms of "fever", which is called "internal heat" by Chinese medicine. People with "internal heat" usually have a faster pulse than the average person. The ideal heart rate of healthy adults is 68 ~ 72 beats per minute. When the heart rate is 80 ~ 99 beats per minute, western medicine also thinks it is normal, but Chinese medicine thinks these people have "internal heat".
—— Shen Pian, a famous old Chinese medicine practitioner in Shanghai and chief physician of Shanghai Hospital of Traditional Chinese Medicine.