Eggs are indispensable food in our life. Rich in calcium, protein and lecithin, it can also improve immunity. Eating an egg every day can keep your body healthy. Do you know the health care function and precautions of eating eggs? Let's look at the introduction first.

It can repair liver tissue damage.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

Anticancer effect

Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Promote hepatocyte regeneration

Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

Overnight eggs and tea eggs are not good for your health.

Eggs that are not fully cooked will breed bacteria overnight, and eating such spoiled eggs is harmful to health. The mixture of substances in tea and protein in eggs will produce harmful substances. So don't eat overnight eggs or tea eggs, which is not good for your health and will also bring some influence and harm to your body.

Don't eat raw eggs

If you think eating raw eggs is more nutritious, you are all wet! Immature eggs contain a lot of E.coli. If eaten undercooked, it is easy to cause diarrhea. Raw eggs contain a lot of bacteria, so don't eat them.

Everyone knows some common sense about the health benefits and precautions of eating eggs. What we can see is that we don't know much about many small cities, which leads to some diseases. If you eat eggs incorrectly, it will have some effects on your health, so you must pay attention to these common sense when eating.