1, precautions for bathing in winter
1, don't bathe too often in winter, two or three times a week is more appropriate. The winter climate is dry, and frequent bathing will destroy the oil on the skin surface, which is easy to cause dry and itchy skin.
2. Use soap, shower gel, etc. Try to minimize friction and avoid excessive friction. Because bath products are mostly alkaline, it will lead to the destruction of sebaceous glands and aggravate dry skin; Excessive rubbing can cause skin damage and increase the risk of infection.
3, broken skin sugar friends bathing is easy to aggravate local infection, it is recommended to wait until the skin injury is healed. Suffering from cardiovascular and cerebrovascular diseases, the bathroom should be ventilated and should not be closed, so as to avoid cardiovascular accidents caused by excessive temperature and lack of oxygen when the air is not circulating.
4. The water temperature is preferably between 38℃ and 4 1℃. Excessive water temperature will dilate the blood vessels in the epidermis of the whole body, reduce the blood flow of the heart and brain, and cause hypoxia.
5. Don't bend over for a long time when taking a bath to avoid brain congestion. You can put a stool in the bathroom. When you need to bow your head, you can sit on a stool and try to avoid bending over.
6, such as dizziness, palpitation, sweating, etc. During bathing, most of them are hypoglycemia; It may also be that the blood supply to the brain is insufficient due to vasodilation. When the above symptoms appear, you should eat immediately and test your blood sugar and blood pressure at the same time.
2. How to take a bath in winter?
1. Before taking a bath in winter, do housework and walk around to warm up all parts of your body. Then take a bath and you won't feel cold.
2. Hanging a shower curtain in the bathroom will reduce the space when taking a shower, and also prevent the hot air from emitting and keep the temperature.
3. If the bathroom with windows is not well sealed, there will be air leakage and the indoor temperature will decrease. Windows can be sealed with tape in advance. Close the door when taking a bath to prevent water vapor from escaping. But if you use a gas water heater, you must not do so.
4. Turn on the Yuba before taking a bath, or spray hot water on the bathroom wall with a shower for two or three minutes to fill the bathroom with steam, so that the temperature of the bathroom will also rise. Reduce the height of the shower nozzle, so that the warm water mixed by the water heater can be sprayed on the body in the shortest time, reducing heat loss.
When taking a bath, you can put a footbath under your feet, put hot water in it and soak your feet in it, so that your feet are hot when taking a bath and your body will not feel cold.
6. Don't turn off the water before taking a bath, let the water be directed at the back. At this time, dry your hair and other parts first, then turn off the hot water, dry your back, and then put on your clothes, so it won't be cold.
3. When is it not appropriate to take a bath?
1, blood pressure is too low to take a bath.
People with low blood pressure should not take a bath alone, because the water temperature is generally higher than the body surface temperature when taking a bath, which can dilate people's blood vessels. People with low blood pressure are prone to symptoms such as insufficient blood supply to the brain and collapse.
It is not advisable to take a bath after drinking.
Alcohol can inhibit liver function and hinder the release of sugar plateau. When taking a bath, the glucose consumption in the human body will increase. Taking a bath after drinking, because the consumed blood sugar can not be replenished in time, dizziness, dizziness, general weakness and hypoglycemia coma may occur in severe cases.
It is not advisable to take a bath on an empty stomach.
When taking a bath on an empty stomach, the heat in the human body is transmitted to the outside through water and consumed, and the body's demand for energy increases. At this time, the glucose level in the blood in the body is low, which can not meet the body's demand for energy, and will lead to dizziness and even syncope and shock due to hypoglycemia. In addition, on an empty stomach, people's resistance to external temperature changes decreases, which is also easy to cause colds.
4. It is not advisable to take a bath after a full meal.
Taking a bath immediately after a meal, the blood vessels on the skin surface of the whole body are stimulated by hot water to expand, so that more blood flows to the body surface, and the blood supply in the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even lead to collapse and fainting in severe cases.
5. It is not advisable to take a bath immediately after delivery.
No matter after physical or mental work, you should not take a bath immediately, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope. Therefore, having a rest after work is more beneficial to relieve fatigue and health.
6. Don't take a bath when you have a fever.
Many people have the common sense of taking a bath to cool down physically when they have a fever, but it should be noted that taking a bath is only for scrubbing parts of the body, and it is not the same as taking a bath. Because rising body temperature will lead to a lot of heat consumption in the body, for example, when a person's body temperature rises to 38℃, the body's heat consumption can increase by 20%. At this time, the body is weak, and bathing is prone to accidents.