Edible bird's nest is now sought after by many nourishing people. Bird's nest can not only preserve health, but also be used in beauty beauty. It is a very popular tonic in the market. About bird's nest, besides understanding the benefits, we also need to know some stewing methods of bird's nest. The following content will tell you about the stew of bird's nest.

Why should bird's nest be stewed or stewed in water?

Professor Jiang Runxiang of the Chinese University of Hong Kong pointed out that bird's nest contains a variety of trace elements (msf) and epidermal growth factor (egf), which can promote cell regeneration, tissue growth and cell-induced immune function, and help patients recover and supplement epidermal growth factor.

Professor Jiang's report pointed out that these two factors are still active after 1980s, so it is not suitable for direct cooking or cooking, and it is better to cook with slow fire.

How long does it take to soak the bird's nest?

The soaking time of different bird's nest is different:

The soaking time of dry/semi-dry bird's nest is 3-4 hours, the fear of Buddha in Mao Yan is 6-8 hours, and the soaking time of wet bird's nest is relatively short, generally 1-2 hours;

Old/young Yan Lampard and young Yan Lampard absorb water quickly, and the soaking time is generally one hour. The Lampard wall of the old swallow is thicker, which can prolong the soaking time.

Different parts of the bird's nest-the bird's nest is relatively thin, and the hair can be completely soaked in 1-2 hours. One corner of the bird's nest needs to be torn open for soaking, and the soaking time is longer than 4 hours.

How long does it take to stew bird's nest? What kind of water do you need?

It is suggested to stew the bird's nest with pure water, boil it with high fire, then simmer for 30 minutes, or stew it with a 300-watt rice cooker for 30 minutes. If you are inexperienced for the first time, try to keep stewing for 30 minutes. Too much water or stew for too long will make bird's nest water and affect its value.

What does it matter if Mao Yan can't be chosen clean?

It doesn't matter, bird's nest can't clean all the feathers in the process of picking hair, and the human body will excrete these feathers, which will have no impact on health. Natural bird's nest, because it adopts the method of picking feathers by hand, can't pick all the feathers by hand.

For edible bird's nest, in addition to understanding the nutritional value and efficacy of bird's nest, we also need to master the stewing method, so as to ensure the taste and nutrition of bird's nest when stewing.