Ways to make your hair black, supple and thick are:
1, dietotherapy method: the way of health preservation in traditional Chinese medicine puts forward the theory of "homology of medicine and food" Friends who often lose their hair may be lack of nutrients for hair growth, which can be supplemented by food. You can eat more foods rich in vitamins such as tomatoes and celery, and you can also eat more foods rich in protein such as walnuts, black sesame seeds, eggs, milk, meat and viscera.
In addition, eat more fresh fruits to provide adequate nutrition for hair growth. But people with severe hair loss should avoid eating some foods that are too greasy and sweet, stay away from alcohol and tobacco, and don't eat junk food. These foods will affect the blood circulation of the scalp and aggravate hair loss.
2. Pay attention to the scientific maintenance of hair every day to ensure the cleanliness of scalp hair. 100 try to comb the scalp with a wooden comb or massage by hand every day to promote blood circulation. Don't dye your hair if it hangs badly.
3. Develop good living habits, pay attention to physical maintenance, go to bed early and get up early, get enough sleep, maintain a good mental state, do more physical and mental health exercises, maintain a healthy physiological state, promote the operation of scalp blood to a certain extent, and reduce hair loss.
Extended data:
China is the hometown of Platycladus orientalis. Because of its evergreen seasons and beautiful tree shape, it has the reputation of "the length of a hundred trees". Platycladus orientalis is often hundreds of years old, so it is also regarded as "auspicious tree". It can also adsorb dust and purify the air.
In addition, the leaves of Platycladus orientalis also have the function of resolving phlegm and relieving cough, and it is better to take it with proper amount of honey. It should be noted that although Platycladus orientalis leaves are regarded as longevity products by the ancients, long-term consumption will cause dizziness, nausea and vomiting, and it will also damage the kidneys, so it needs to be used reasonably under the guidance of a doctor.
Add these things to the water when you wash your hair. It's not a dream that your hair is black and shiny.
What should I do if my hair falls badly? What can I eat to help me grow my hair?
People's Network-Platycladus orientalis leaves, promoting hair growth and blackening hair to stop bleeding (Chinese herbal medicine (12))