1. Practice carefully according to the diagram. Acupoint selection should be accurate and appropriate.

2. If it is an acupoint sore, do exercises after healing;

3. It is not appropriate to do exercises if you are too hungry and full;

This kind of exercise is suitable for healthy middle-aged and elderly people to prevent hypertension. It is an auxiliary exercise of cooperative therapy. You can take action according to your own discomfort, in vain. If you use your brain too much or feel bloated in the afternoon, you can clean your head first.