Feed on food and nourish the cold winter.

Timely health preservation in winter

1. beginning of winter Zishen: Food for warming yang and tonifying kidney.

Beef, mutton, chicken, oyster, shrimp, leek.

2. Winter tonic: food that is tonic but not dry.

Zizania latifolia, pumpkin, lotus seeds, longan, black sesame seeds and red dates.

3. beginning of winter suffers hardships: bitter and nourishing food

Celery, lettuce, lettuce, bitter chrysanthemum, bitter gourd, almond

Exercise moderately, not excessively.

Timely health preservation in winter

1. Fully preheat

After the weather turns cold, the body circulation slows down and the viscosity of muscle fascia tissue increases, which is not conducive to exercise, so it is necessary to warm up before exercise. 10-15min Jogging, joint activity and dynamic stretching are recommended.

Choose the right time

In winter, the night time is longer, the carbon dioxide concentration will be higher in the morning, and the low temperature in the morning will affect the elasticity of blood vessels. Therefore, it is recommended to exercise two hours after the sun comes out, and it is recommended to choose 4 pm.

3. Respiratory regulation during exercise

When the temperature is low in winter, breathing cold air too fast will cause respiratory discomfort. Try to take nasal inhalation. If you feel suffocated, you can take a half-open mouth to assist in inhaling air.