0 1 Learn new skills

People with good skills have great courage. 90% of knowledge in a person's life is accomplished by self-study.

Reward yourself with a small gift once in a while. "Learn to reward yourself and get twice the result with half the effort." This gift, big or small, is just a reward.

Reading for half an hour every day can change your appearance, enlighten your wisdom and nourish your soul.

Over time, perseverance, we will eventually speak out and show our wisdom.

Exercise regularly.

People who love sports will never be in poor health. For the rest of their lives, they fought for health.

Watch a good movie regularly.

In movies, you can learn about all kinds of life and feel different spiritual worlds.

Learn to say goodbye and understand the true meaning of love.

Cook a delicious meal for your family. The most touching love story in the world is "cook for you and eat delicious food."

It is the longest-lasting confession to condense the long flowing water of a lifetime into a simple dish and meal.

Feel free to shoot beautiful scenery.

Life is not a lack of beauty, but a lack of eyes to find beauty. While recording beautiful moments, it also adds color to life.

Make the room clean and tidy.

Whether a person's room is clean or not determines his attitude towards life and hides his blessings.

When you tidy up your room, life will become bright and warm.

Get enough sleep every day.

The best way for a person to keep healthy is regular work and rest and good sleep.

This is respect for life, concern for health, and responsibility for yourself.

10 Take a hot bath when you are tired.

Take a bath or bath about 90 minutes before going to bed, and you can fall asleep 10 minutes faster than usual.

Taking a hot bath is not only a kind of health preservation, but also a kind of decompression.

1 1 Enjoy being alone.

High-quality solitude is an ability, a practice and a realm.

When a person learns to be alone, he can hear his inner voice and shed tears.

12 finishing personal song list

Many times, we listen to melody and understand life.

Use different music to give sadness an outlet, give sadness a space, share happiness and let happiness pass.

13 Spend ten minutes before going to bed.

If you want to avoid detours, you must know how to make a timely resumption.

The second interview is the best helper to test yourself, correct the bad ones and constantly improve.

14 Record happy event in a day.

Don't always hope for vigorous happiness, it just comes quietly.

Happiness is actually very simple: a small thing, the help of a stranger, can make you happy.

15 find a hobby that you can stick to.

When you are alive, you should at least cultivate a hobby that can last a lifetime.

Choose one to become a sacred object, choose one to die well, which has nothing to do with money, fame and fortune, only inner joy.

16 quit the bad habit of procrastination

Overcoming your inertia can make you go further.

Know what you can do today and finish it today. If you force yourself on anything, different results will appear.

Say goodbye to meaningless social activities

If you want to live a simple life, the best way is to say goodbye to meaningless social activities and keep time and energy for yourself.

Learn to subtract from the circle and add to life.

Make your own savings plan.

Saving money is the greatest confidence in a person's life, and it is also the most self-discipline that adults should have.

When you know how to plan ahead, many a mickle makes a mickle, you can keep your dignity and live calmly in the face of wind and rain.