Spinach Spinach is rich in vitamin A, vitamin C, iron and folic acid, and has the functions of relaxing bowels, clearing away heat, relieving vexation, resisting aging and enriching blood.
Celery celery is rich in cellulose, which can promote gastrointestinal peristalsis, reduce the retention time of carcinogens in the digestive tract and weaken the harm of carcinogens to the body.
Zizania latifolia is a unique aquatic vegetable in China, which is not only delicious, but also a good food therapy, with the effects of clearing away heat and quenching thirst, diuresis and dehumidification.
Taro Taro, also known as Taro, is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and other ingredients, which are beneficial to the spleen and stomach, cooling and dispersing stagnation, and protecting teeth.
Lotus root lotus root is one of the best seasonal vegetables in autumn, with high nutritional value, and it has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, nourishing spleen and stomach, expelling toxin and caring skin.
Pumpkin Pumpkin is rich in nutrition and has high nutritional value. Chinese medicine believes that pumpkin is warm and sweet, enters the spleen and stomach, and has the function of invigorating the middle energizer. Eating pumpkin in autumn is good for the spleen and stomach!
Broccoli has a dry climate in autumn, which often makes people thirsty and cough constantly. It can be improved by diet conditioning. Nutritionists advocate eating more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time. Eating broccoli often has the effects of moistening throat, moistening lung, relieving cough and preventing cancer.
Cucumber Cucumber contains minerals such as protein, sugar, vitamins, calcium, phosphorus and iron. At the same time, it also contains a variety of fine fiber components, which can not only play the role of detoxification, but also relieve symptoms such as irritability, thirst, phlegm and sore throat, and is suitable for autumn consumption.
White radish Chinese medicine believes that eating raw radish can clear away heat and promote fluid production, promote diuresis, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. The radish in autumn is full, sweet and refreshing. Eating raw is helpful for people with expectoration, pharyngitis and hoarseness.