Now, no matter whether we go to the square or the park, many old people are practicing Tai Ji Chuan, because Tai Ji Chuan can keep fit. Then Zhang Sanfeng is the founder of Taiji Chuan, who lived for 2 18 years. It is precisely because he practices Tai Ji Chuan every day that he is the founder, so he is particularly proficient in this boxing. Moreover, he is also handy in practicing, which is even better for health preservation.

Second,? Good living habits

At that time, he didn't have any entertainment measures, no computer and no mobile phone. He has no electricity. So he lived a life of sunrise and sunset. In this case, his life is particularly regular. He won't stay up in the middle of the night and get up in the morning. Such a long life pattern is caused. He is in excellent health, so he has formed this good habit of keeping in good health.

Third,? Good eating habits

His eating habits are also very good, so he drinks three meals a day at a fixed time, and the vegetables they drank at that time did not contain any pesticides, so the water they drank was very clean, unlike all the vegetables we eat now after being treated with pesticides, so our bodies are eating more and more pesticides now. As the saying goes, three drugs are poisonous. If we eat this food for a long time, our health will definitely be bad.

At present, the longest life span of people is over 100 years old, and no one has lived for 2 18 years old. Therefore, Zhang Sanfeng is also a miracle, which is caused by the right time, location and people. Our present society does not allow us to be so healthy, because there are too many things that are harmful to our health.