The office is one of the main places for modern people to work, but it is easy to feel tired and uncomfortable when they sit still for a long time and work in a busy state. Here are some office health tips and snacks for your reference:

Health tips:

1. Pay attention to sitting posture: It is very important to maintain a correct sitting posture. Sitting for a long time will deform the lumbar spine and affect your health. It is recommended to stretch the body and bones properly at work.

2. Environmental adjustment: properly adjust the indoor temperature and humidity to maintain good air circulation, which is beneficial to health. In addition, you can carry some auxiliary items such as cushions and waist protectors, which will help relieve physical fatigue.

3. Use your eyes scientifically: Don't stare at the computer screen for a long time, take regular breaks and do eye exercises.

Healthy snacks:

1. Dried fruits: such as peanuts, walnuts, pistachios, cashews, raisins, etc. Rich in protein, fiber and trace elements, it is beneficial to regulate the stomach and increase satiety.

2. Fruits: such as apples, pears, oranges and grapes. , rich in vitamins and minerals, can neutralize acidic substances in the body and enhance human immunity.

3. Nuts: such as almonds, hazelnuts and pumpkin seeds, which are rich in protein and fatty acids, can provide lasting energy and help to improve anxiety and stress.

Note: the above snack categories need to be eaten in moderation, and avoid eating too irritating snacks in the office, such as spicy potato chips, biscuits, carbonated drinks, etc.