I really understand this. The year before last, I was hospitalized for surgery because of my bad stomach. The doctor said I should eat lightly, which is simply bad news for myself. Mother also comforted herself that it was time to lose weight and clean up the gastrointestinal waste. Every day is rice porridge and steamed bread, which Laoganma won't let me eat. You have to give me a tofu with soy sauce, right? That won't do either! All kinds of green leaves, radishes, cabbages and tofu, the key is that they taste like boiled water with a little salt, and there is almost no oily smell. A bird will disappear from your mouth. You can eat noodles and drink tomato and egg soup in a few days, but the taste is also less oily and salty. Later, the doctor said that protein could be properly supplemented, and my mother made fish soup. I almost cried when I saw the fish soup, and finally I saw the fishy meat. ? This is a sad and light diet, but I have gained a lot in the past month. I miraculously lost five pounds, and my skin no longer has acne. I used to have constipation. Now I can go to the toilet twice a day, and I am very happy.
In fact, a light diet is a diet with a relatively light taste on the premise of ensuring a balanced diet and reasonable nutrition. When we are cooking and eating, we should try our best to keep the original flavor of the food to the greatest extent. Now people's living standards have improved, and they often eat takeout outside. Long-term consumption of foods that are too irritating to the stomach, such as heavy salt and spicy food. It is particularly easy to stimulate our digestive system, increase the physical burden, cause endocrine disorders, constipation, excessive internal heat and other symptoms, and even suffer from high blood pressure, obesity and even cancer. Maintaining light eating habits can ensure the normal operation of our digestive system, ensure the absorption of nutrients and the discharge of waste, which is particularly helpful for health preservation. Little friends, disaster comes from the mouth, and disease comes from the mouth. Every bite we eat will eventually be reflected in every part of our body, so it is very important for our health to develop the habit of light diet. ?