It's the summer solstice, so we should eat more fruits. What are the articles I collected for you? What fruit do you eat from summer solstice? For your reference, I hope to help friends in need!
1. What fruit do you eat on the summer solstice?
1, watermelon
Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which can be easily absorbed by the skin, moisturize the facial skin, prevent sunburn and whiten the skin.
2.plums
This is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Sun Simiao said that Chinese medicine believes that plums have the functions of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis? Eat liver disease. ? Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
3.pitaya
Pitaya is a seasonal fruit in May and June. The fruit is huge and juicy. Because there are few pests and diseases in the cultivation process, it can grow naturally without using any pesticides. Theoretically, it is non-toxic and pollution-free green food, and it is a good gift in hot summer. But in fact, what is more valuable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born in season and can help us guard against and solve many problems caused by damp heat.
4. Hami melon
Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.
5. Yangmei
Myrica rubra is listed in summer and is a favorite fruit. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite.
6, peaches
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
7. Hami melon
Wax gourd is sweet and cold, and has the effects of quenching thirst, diuresis, clearing heat, dredging triple energizer, heatstroke prevention and cooling. Does its melon pedicle contain? Melon pedicure? Can be used for treating jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat it.
8, cherry
Cherry, as a seasonal fruit in summer, has high iron content and is the best fruit for enriching blood. Cherry is red in color and consists of extremely complex components. Anthocyanin contained in it is a phytochemical with strong antioxidant capacity and only exists in a few foods. The main functions of anthocyanins, vitamin C and vitamin E in cherries are to fight free radicals and delay human aging. The darker the cherry color, the more anthocyanin content. Therefore, the antioxidant effect of purple cherry is greater, followed by dark red cherry, light red cherry and yellow cherry.
9. Litchi
Litchi has high nutritional value, which is especially beneficial to the nutritional supply of the body. When you look at its translucent creaminess, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi juice is sweet and rich in sugar, which can supplement energy and increase nutrition.
Second, the way to eat fruit
Eat fruit after meals as long as you don't feel full, which means you didn't eat too much before. Although the fruit is raw, hard and unheated, it has high water content and its main components are water-soluble, so it can be digested well after meals.
Some people worry that the fruit eaten after meals will be blocked in the stomach by the food that arrives in advance, so that it can not be digested normally, but fermented in the stomach, thus causing bloating and diarrhea. Usually, this will only happen when you eat a lot of fruit after a big meal. If you don't feel bloating, diarrhea or discomfort after eating fruit, there is no problem.
What you really need to worry about is that eating fruit after meals may bring extra calories, which is not conducive to weight control, so you can also choose to eat fruit between meals.
In short, there is no special taboo about the eating time of fruit, as long as you don't feel upset in the stomach, you can eat it at any time. Sometimes for special purposes (such as losing weight), it is best to eat fruit at a certain time (such as before meals). People with poor gastrointestinal tract can also choose to eat fruits at any time without aggravating gastrointestinal symptoms.
Three dishes suitable for summer solstice
What are the dietary principles from summer to the future? Spring, summer and sunshine? What is the importance of raising yang? Nourish the heart? . You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart.
In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.
1, celery: sweet and bitter in nature. Slightly cold. Has the effects of clearing heat, promoting diuresis, calming liver and cooling blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.
2, loofah: sweet and bitter. Has the effects of dredging channels and collaterals, promoting blood circulation, removing blood stasis, cooling blood and detoxicating. Luffa sponge is cold and slightly cold. The melon meat is fresh and tender. Make soup or stir-fry meat. Has the functions of clearing away heat and resolving phlegm.
3. Lettuce: It has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. For young children, it can also help to change teeth.
;