In addition, constipation patients have difficulty defecating and always need to defecate forcefully. Under the influence of this habit for a long time, patients with constipation and heart disease may also induce acute myocardial infarction under the influence of constipation. Therefore, it is very important to relieve constipation in the right way.
If there is no stool for several days in a row, it is probably caused by constipation. Mastering the correct method of defecation can effectively discharge "stool", reduce the pressure of defecation, and be more conducive to our health.
1, adhere to moderate exercise
If there is no exercise in life, it will not only reduce intestinal peristalsis, but also adversely affect our health and physique.
People who don't exercise for a long time will have very slow intestinal peristalsis, and it is difficult to help them excrete feces better. However, insisting on scientific and effective aerobic exercise can not only improve the resistance, but also accelerate the intestinal peristalsis. In the process of improving peristalsis, feces can be excreted faster, which is one of the key factors to maintain good health.
Therefore, if you want to improve constipation, you usually need to get rid of the bad habit of sitting for a long time, do more exercise in your spare time, and choose the appropriate intensity of exercise according to your own situation. Long-term persistence can help us better relieve and prevent constipation.
2. Develop good defecation habits
In order to effectively improve constipation, we should develop good defecation habits and go to the toilet regularly every day. Even if there is no constipation, we should develop good defecation habits. This can help the body adapt to the law faster, and then establish a conditioned reflex. If you persist for a long time, defecation will become smoother and constipation will not occur easily.
In life, many people have irregular defecation, and some people have the habit of holding back their defecation. If this is the case for a long time, it is difficult to establish conditioned reflex, so constipation will often occur.
3. Ensure sufficient moisture.
It is not difficult to improve constipation, and supplementing enough water is an important improvement measure. Water is the source of life. Adequate water can not only promote systemic circulation and metabolism, but also reduce the difficulty of fecal excretion. Many people lack water intake for a long time, which not only leads to dry mouth, thick urine, dry stool and other problems, but also leads to the phenomenon that feces are difficult to be excreted because of long-term dryness, which leads to constipation. Therefore, in life, maintaining adequate water intake can also help alleviate the symptoms of constipation to a certain extent.
4. Drug remission
In life, there are many drugs that can help relieve constipation, such as Shouhui Tongbian Capsule, Niuhuang Shangqing Pill, Kaisailu and Senna Leaf. Among these drugs, Shouwu Tongbian Capsule is widely used, which can help regulate the spleen and stomach, nourish kidney yin, replenish qi and blood, thus better helping to achieve the effect of relaxing bowels. In addition, its formula also contains Polygonum Multiflori Radix, Ginseng Radix for invigorating kidney and benefiting qi, and Atractylodis Rhizoma. Traditional Chinese medicines such as invigorating spleen and promoting fluid production and aloe can better help improve digestive function and further effectively relieve constipation symptoms.
Constipation is not a serious disease, but it can't be ignored. If you are constipated for a long time, it will not only affect your health, but also affect your personal mood and disrupt your normal life order. Therefore, no matter whether there are constipation symptoms or not, we must insist on ensuring good living habits, so as to help us better protect our health. For patients with constipation, once severe constipation occurs, they must seek medical advice in time to prevent it from threatening their health. # Medication tips # # Daily health tips #