Many people are hungry before meals. If they are hungry all the time, it is difficult for them to concentrate on their work, so when they are hungry, they should eat some snacks to satisfy their hunger. However, some snacks are easy to get angry, and general fried puffed food is also easy to get angry, so it is recommended to eat some healthy snacks that are both full and not hot.

1, cereal

Oatmeal oatmeal is recommended, because compared with other cereals, it has lower calories, is not easy to gain weight, and is rich in carbohydrates and cellulose. Eating a cup ensures satiety and is easy to digest, and it will not affect everyone's appetite when eating. Of course, if you think oatmeal alone is too light to eat, you can add some milk, yogurt, nuts, fruit, honey and other foods, which will taste better.

2. Sesame paste

Sesame paste is a kind of food with black sesame as the main raw material and other coarse grains. It belongs to coarse grain food, rich in nutrition, sweet and delicious, and can satisfy hunger without getting angry. It is a healthy snack for women and the elderly.

3. Dried fruit

Dried fruit can also satisfy hunger, because it contains sugar, which can provide sugar for human body to vomit quickly and replenish energy. Moreover, dried mango is sweet and sour, which can relieve appetite and is not easy to get angry. However, dried fruits contain more sugar, so it is recommended to eat 5-6 slices at a time. Eating too much tends to accumulate fat. Common dried fruits, such as dried mango, strawberry and apple. You can try dried mango with millet bear.

4.yogurt

Yogurt is a product fermented from milk or goat milk. It tastes sweet and sour, and is rich in lactic acid bacteria, fat, protein and other nutrients. Yogurt is high in calories and can play a full role without getting angry. But eating too much yogurt can easily lead to obesity, so women suggest eating low-fat or skim yogurt, as well as Greek yogurt, which is very low in calories and is a good product to lose weight.