The spicy degree of pepper can only be felt by the taste organs, but it is still linked to nutrition. Pepper is rich in vitamin C, β-carotene, folic acid, magnesium and potassium.

Capsaicin in pepper also has anti-inflammatory and antioxidant effects, which helps to reduce the risk of heart disease, some tumors and other chronic diseases with age; Foods with peppers can increase the energy consumption of the human body and help to lose weight; Eating pepper regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in blood.

People used to think that eating Chili regularly might irritate the stomach and even cause gastric ulcer. But the opposite is true. Capsaicin can not only increase gastric acid secretion, but also inhibit gastric acid secretion and stimulate alkaline mucus secretion, which is helpful to prevent and treat gastric ulcer. However, it should be noted that pepper should not be eaten too much, especially during gastric ulcer bleeding, and pepper should be temporarily stopped.

Extended data:

Precautions for eating spicy food

1, spicy. Although spicy enough, I can't stand eating too much. Experts say that eating more sweet and sour food can help to relieve spicy food. Sweet taste can mask and interfere with spicy taste, and acid can neutralize alkaline capsaicin.

Think it's too spicy, dip it in vinegar, drink a bowl of cold sweet drink, and have a cool piece of fruit. If you cook spicy food at home, you should try to choose foods that nourish yin, reduce dryness and clear heat, such as duck, shrimp, crucian carp, bitter gourd, loofah and cucumber. You can also cook some cool mung bean porridge and lotus leaf porridge to reduce the fire.

2. Chili is best cooked before eating. There are dried peppers, fresh peppers and pickled peppers. It is best to eat fresh peppers, because they are more nutritious. In addition, it is best to eat peppers when they are ripe. Because raw pepper contains a lot of capsaicin, it may irritate the oral cavity and gastrointestinal mucosa. After heating, the irritation to gastrointestinal tract will be reduced.

3. Eat less spicy food in dry season. For pepper, due to different personal constitutions, the tolerance degree is also different. People with cold hands and feet and easy anemia can eat more appropriately. People with gastric ulcer, esophagitis and hemorrhoids, as well as people with frequent constipation and acne, should be careful to eat. In addition, pepper has the function of eliminating dampness, and northerners should eat less when it is dry in the spring and autumn.

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