You can eat some antioxidant foods in your daily life, such as tomatoes, grapes, garlic, blueberries and so on. Usually eat less meat and spicy and greasy food, and eat more fruits and vegetables. If women use skin care products with excessive lead and mercury content for a long time, or adhere to unhealthy living habits for a long time, their skin will become dull and rough unconsciously, and oil will often come out. If so, then you need to detoxify. Fruit juice and vegetable juice can dissolve and dilute toxins accumulated in cells, excrete them, defecate, drink more water and exercise more, which is also a good way to detoxify.