1, chrysanthemum honey drink

Formula: 50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, filter, add appropriate amount of honey, and drink after stirring.

Efficacy: It has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing heart fire, strengthening brain and moistening intestine.

2. Red dates and astragalus tea

Formula: 30g jujube, 20g medlar, and 0/5g astragalus. Methods: Wash Radix Astragali and Fructus Jujubae, put them in a clear water pot to boil, and then turn to low heat to continue cooking for 10 minute. Then add Lycium barbarum and cook for about 2 minutes. You can filter it into a cup and drink it.

Efficacy: Lycium barbarum has the functions of nourishing liver, promoting blood circulation, improving eyesight, promoting diuresis, helping digestion, nourishing yin and moistening lung. Astragalus membranaceus is sweet, which can invigorate qi, promote blood circulation, care skin, moisturize skin, strengthen the body, and accelerate sugar metabolism and fat decomposition. Jujube tonifies qi, promotes blood circulation and nourishes the heart. Drinking red dates, medlar and astragalus tea regularly can maintain vitality and enhance immunity.

3. Orange Beauty Tea

Formula: one bag of black tea, one bag of orange, one bag of crystal sugar or one bag of honey. Put the black tea bag into a cup or tea maker and brew it with hot water. Add appropriate amount of rock sugar or honey. Slice the oranges and add them directly.

Efficacy: This set of tea has the efficacy of beauty and liver protection. Oranges containing vitamin C are natural beauty products.

4, mint chrysanthemum tea

Formula: Put mint 3 yuan and chrysanthemum 2 yuan into a teacup, cover and brew for 5- 10 minutes.

Efficacy: Chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, which is very suitable for office white-collar workers with fast working pace and heavy life pressure, while mint is a good product for refreshing and keeping in good health, and the effect is better when drunk together.

5, cassia seed chrysanthemum hawthorn tea

Formula: cassia seed 10g, chrysanthemum 5g, hawthorn 15g, or the above three ingredients in the same proportion, brewed in boiling water, covered and stewed for about 30 minutes.

Efficacy: Used for dry eye patients with liver and stomach heat accumulation and unpleasant diet.

6. Gouqi tea

Formula: Lycium barbarum is brewed with boiling water for drinking.

Efficacy: Lycium barbarum has the effects of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by kidney yin deficiency and liver qi deficiency. Regular drinking can also promote blood circulation and prevent arteriosclerosis. It is recommended to eat Lycium barbarum liver-nourishing tea in spring.

7. Qiju Oolong Tea

Formula: chrysanthemum, medlar 10g, oolong tea 10g, soaked in boiling water, covered and soaked for a while.

Efficacy: This tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.

8. honeysuckle tea

Formula: Take a little honeysuckle, put it in a cup, brew it with boiling water and let it cool. Season with rock sugar or honey water.

Efficacy: Honeysuckle has the functions of clearing liver, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.

9. Huanghua Liver Protection Tea

Formula: day lily 10g, Schisandra 5g, licorice 8g and dried jujube 5g. Put the day lily, Schisandra chinensis, raw licorice and red dates into a big teapot and soak them in boiling water for 5 minutes.

Efficacy: Nursing the liver, effectively assisting in the treatment of hepatitis and liver cirrhosis.

10, dandelion tea

Formula: 75g of dried dandelion, water 1000ml, clean dandelion, put it in a pot, add the flooded dandelion, cover the pot after boiling with strong fire, simmer with low fire 1h, filter off leaf residue, and drink after cooling.

Efficacy: dandelion tea can not only enrich blood, but also nourish liver. Dandelion is a natural diuretic and digestive sacred product; It is rich in minerals, in which potassium and sodium play a role in regulating the balance of water and salt in the body, while egg yolk enhances the function of liver and gallbladder and prevents the occurrence of cirrhosis. In addition, drinking dandelion tea often can treat and prevent iron deficiency anemia.

1 1, Chrysanthemum cassia seed tea

Formula: chrysanthemum 10, 5 trollius flowers, 5g cassia seed and 3g medlar, brewed in boiling water for 3-5 minutes.

Efficacy: Chrysanthemum can clear away heat and toxic materials, nourish the liver and improve eyesight, which can make people clear-headed and bright eyes, especially for dry eye caused by excessive liver fire and excessive eye use. Trollius chinensis can clear and moisten throat, nourish liver and improve eyesight. Cassia seed is very effective in treating eye diseases. Lycium barbarum can nourish liver, kidney and improve eyesight, which is a good product for nourishing yin and enriching blood. Drinking it every day can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.

12, Qingre Mingmu Tea

Formula: 3g of Radix Rehmanniae, 3g of Radix Ophiopogonis, 3g of Flos Chrysanthemi and 3g of Flos Lonicerae. Brew in boiling water and simmer for 20 minutes.

Efficacy: clearing away heat and toxic materials, nourishing yin and improving eyesight.

13, Siziyin

Formula: Semen Cassiae, Fructus Lycii, Fructus Ligustri Lucidi and Semen Cuscutae 5g each. Brew with boiling water for drinking.

Efficacy: Nourish liver and kidney, clear head, clear bowel, relieve constipation and improve eyesight.

14, mulberry leaf and wolfberry tea

Formula: 6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking.

Efficacy: Health tea for nourishing yin, moistening lung, nourishing liver and improving eyesight. Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver yang, clear liver and improve eyesight; Lycium barbarum L. has the effects of nourishing yin, consolidating the foundation and nourishing essence.

15, rose chrysanthemum tea

Formula: 6 grams of roses, 2-3 chrysanthemums, brewed in boiling water.

Efficacy: Roses regulate liver and spleen, regulate qi and stomach, nourish blood and regulate menstruation. Roses are warm, sweet and slightly bitter. Their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. They are suitable for almost all women from adolescence to menopause.

16, honey black tea

Formula: 5 grams of black tea, brewed with boiling water; Mix proper amount of honey and brown sugar. Drink/kloc-0 every day before meals.

Efficacy: It can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.