1, what is healthy and beautiful to eat?
1, moisturizing hawthorn tea
Hawthorn has excellent health care function, which can effectively lower cholesterol, lower blood pressure, calm down, induce diuresis and relax blood vessels. Drinking hawthorn tea regularly can promote ruddy complexion and improve dark yellow and rough complexion. Prepare five hawthorns, a little honey and purified water, clean the hawthorns, cut them into small pieces, and cook them with purified water. Add a little honey to taste when eating. Drink a small bowl of hawthorn tea every day, and your dark yellow complexion will soon be improved.
2, high vitamin fruit and vegetable juice
If you want to improve the rough and dark yellow skin color through food supplement, girls can eat more fruits and vegetables with high vitamin content, fruits and vegetables rich in vitamin C and vitamin E, which can promote the metabolism of the skin, effectively improve the dull skin color, and make the skin white and tender quickly, especially for the dark yellow skin color caused by metabolic dysfunction in the body, which has an excellent relieving effect.
Prepare a tomato, half a cucumber, half a lemon and a little honey. Wash the tomato and cut it into small pieces for later use. Cleaning cucumber, peeling, and cutting into small pieces for later use; Peel the lemon, cut it into small pieces, put all the ingredients into a juicer to juice, and then add a little honey to taste. A cup of high-vitamin fruit and vegetable juice every day can make your face more ruddy and shiny.
3. Tender corn porridge
Corn is a food rich in vitamin E, which is an essential nutrient to maintain skin elasticity and brighten skin tone. Girls often eat corn to improve their dark yellow skin color. Often eat corn porridge, which is nutritious and easy to digest, and can effectively moisturize the skin.
Prepare a proper amount of corn kernels and rice, wash the rice, put it in a pot, add a proper amount of water, then add the washed corn kernels, cook it together into porridge, and you can drink it. Girls can choose fresh corn kernels to cook porridge, while the vitamin E of ground corn aleurone is not as high as fresh corn kernels. A bowl of corn porridge every day can gradually make the skin smooth and tender, and comprehensively improve the dark yellow and rough skin.
2. Good habit of improving skin color
1, drink plenty of water
In the absence of water in the body, the skin must be very dull and yellow. Without water in the body, not only the metabolism of the body will be affected, but also the metabolism of the skin will be affected, the metabolism of the skin will be blocked, and the skin color will not be very good. Therefore, girls should drink more water every day, at least eight glasses of water, and eat more fresh fruits and vegetables in order to effectively maintain a healthy complexion.
2. Drink some red wine properly
Red wine has the effect of health care and moistening skin. Drinking red wine in moderation at ordinary times is helpful to improve skin color and promote rosy complexion. If combined with red wine mask, the moisturizing effect will be better.
3. The reason of yellow complexion
1, the cause of sallow complexion
Pale and haggard face has nothing to do with it, and it is called "chlorosis", which is mostly caused by weakness of spleen and stomach and deficiency of qi and blood. These people often eat less and have indigestion. Due to the lack of qi and blood, the body is malnourished, and I often feel tired and weak, and my face is sallow.
2, the reason why the face is yellow and fat
The complexion is yellow and white, called "yellow fat", and overeating is caused by hookworm disease. Hookworms are usually parasitic in human small intestine. Hookworm patients are vain, hungry, prone to abdominal distension after meals, or addicted to foreign bodies, such as raw rice and charcoal.
3. Causes of jaundice
Yellow face and skin is "jaundice". The most prominent manifestation of jaundice is not only the yellowing of the skin, but also the yellowing of the eyes. This is due to the increase of bilirubin in blood caused by hepatobiliary diseases such as hepatitis or cholecystitis.
4. The cause of newborn's yellow complexion
Neonates will have jaundice 2-3 days after birth, and 10- 14 days will subside on their own. In general, they are in good condition and their appetite is acceptable. Normal urination and defecation are regarded as biological jaundice, and no disease theory is made.
If jaundice appears 24 hours after birth, it persists after 2-3 weeks, or even deepens sharply, it belongs to pathological jaundice and needs treatment.
5. Yellowing caused by food and diet
Eating too much of some foods can also lead to yellow complexion and skin. If you eat too many oranges and pumpkins, your palms and soles will turn yellow. Eating too much carrots can also cause yellow spots on the skin, but after stopping eating for a period of time, the yellow spots can disappear on their own, which generally has no impact on health.