1, Lily

According to the theory of traditional Chinese medicine, autumn belongs to gold, corresponding to white. Eating more white food can replenish lung gold, achieve the effects of nourishing yin and moistening lung, moistening dryness and removing dryness, and lily is one of the good ingredients for nourishing yin in autumn. Chinese medicine believes that lily is sweet, bitter and slightly cold, and belongs to the heart and lung meridian, which can nourish yin and moisten the lungs; Clear the heart and soothe the nerves.

2. honey

Honey is a very common nourishing food and a medicine. Compendium of Materia Medica also says: "Honey has five uses as medicine: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain.

3.olives

Olive is one of the few fruits listed in China in winter. Fresh olives have high nutritional value and contain protein, carbohydrates, fat and vitamin C, among which the content of vitamin C is 10 times that of apples and 5 times that of pears and peaches. Olives have the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying.

4. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help the blood to detoxify normally.

5. Autumn pears

Autumn pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension.

Extended data:

Hazards of smoking:

First, smoking causes blood clots and causes various heart diseases.

Inhaling carbon monoxide in cigarettes will reduce the ability of blood to absorb oxygen. Nicotine can make the heart beat faster, raise blood pressure, weaken cardiac endurance, cause coronary infarction due to myocardial hypoxia, promote the accumulation of atherosclerosis due to cardiac ischemia (or heartache), and many heart diseases begin to occur.

Second, the damage of smoking to the brain.

Smoking can cause various brain diseases, reduce oxygen and blood circulation in the brain, lead to cerebral vascular bleeding and occlusion, and lead to paralysis, mental decline and stroke. The cause of stroke is that smoking leads to cerebral vasospasm, which makes blood coagulation easier. Smokers are twice as likely to have a stroke as nonsmokers.

Third, the harm of smoking to the oral cavity.

Smoking can lead to oral cancer and laryngeal cancer. The heat of tar and smoke in cigarettes will inflame salivary glands, damage taste buds and greatly weaken the ability of taste and smell. Next, it is easy to cause oral cancer, and about 2/3 patients can still live a hard life after discovering oral cancer. At the same time, smoke can raise the temperature in the throat from 37℃ to 42℃, causing slight burns to the mucosa inside, leading to chronic thermal trauma and eventually laryngeal cancer.

References:

Several methods of clearing lung-People's Network