First, you should know what kind of moisture you belong to, so that you can soak Chinese medicine in water to remove moisture. If you want to get rid of dampness, you should know which type you belong to, whether it is damp-heat, cold-dampness or phlegm-dampness. Otherwise, it is useless to soak in Chinese medicine, which is obviously not symptomatic. Therefore, it is necessary to soak traditional Chinese medicine in water to remove water, as follows:
1, Ophiopogon japonicus+Gardenia+Chrysanthemum.
If you are hot and humid, usually buy some Ophiopogon japonicus+Gardenia+Chrysanthemum to soak in water. Chrysanthemum itself has the function of removing moisture, but Ophiopogon japonicus should not be too much, and it is generally best to put it within10g.
2, ginger+dried tangerine peel.
If your body is wet with phlegm, you can try soaking ginger and dried tangerine peel in water, which is good for your health. After all, we should know that ginger can not only be used as an ingredient of vegetables, but also a traditional Chinese medicine for eliminating dampness blindly.
3, ginger+red dates.
If your body is cold and wet, you can get a cup of ginger and red dates to soak in water every morning, and the water temperature can be controlled at about 70 degrees. If you feel that drinking ginger will get angry, you can take a dip every other day.
Anyway, what kind of moisture do you have? It is recommended to consult a professional doctor and not to eat Chinese medicine casually.
Second, removing moisture is not only soaking in water, but also Chinese herbal medicines with the same origin of medicine and food. 1, barley
In daily life, barley is very common, especially for friends in the south. When you cook soup at home, you often put barley. If you ask your mother, the answer is always that it is a good thing, which can remove moisture from the body. Indeed, coix seed is not only delicious, but also a Chinese herbal medicine that blindly removes moisture from the human body. Often eat the soup of Coix seed pot, which can remove moisture and strengthen the spleen and stomach.
2, corn silk.
What? Some friends may suspect that they are wrong. Corn silk can remove water. Isn't that funny? Not even corn silk. Although we don't know how to cherish it, we often throw it away, but in Chinese medicine, the traditional Chinese medicine of corn stigma is called Chinese alpine rush. Drinking a bowl with Gracilaria lemaneiformis and Astragalus membranaceus in water can also play the role of dehumidification and spleen strengthening, and properly turn waste into treasure.
3, yam.
Yam is a traditional Chinese medicine that dehumidifies blindly, and it is also a dish, which often appears on the table. Whether it's soup, cooking or dessert, yam can be made. Eating yam often has the effects of strengthening the spleen and stomach and removing dampness. However, even the best yam can't be eaten by everyone. People who often have dry stool symptoms should not eat it. Eating it will not only remove moisture, but also aggravate the condition.
4. poria cocos.
Poria cocos is beneficial to the function of water permeating the spleen, and can be put into soup to eliminate moisture in the body. However, it is not advisable to put too much. It is a three-point poison, and only a moderate amount will exert the best curative effect of traditional Chinese medicine.
In a word, Chinese medicine has the function of eliminating dampness, and you can choose one of them. After all, there are conflicts between drugs, so we can't eat them together. Don't let the moisture go, it will make you sick. Remember!
Finally, I want to say that it is convenient to get rid of dampness, but the efficacy of traditional Chinese medicine has not been fully exerted, and it needs a protracted war to get rid of dampness. Therefore, in order to maximize the efficacy of Chinese medicine, we can choose different dietotherapy methods according to the different efficacy of Chinese medicine, so as to achieve twice the result with half the effort.