1 amber tea

Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess. 5 grams of amber each time is ground into powder, washed with water without adding decoction.

2. lavender

It can purify mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep.

3. Lotus tea:

Lotus seeds in tea taste bitter and cold, and return to the heart meridian. It has the effect of clearing heart fire. The Compendium of Materia Medica records that lotus seeds clear heart fire. Therefore, it can be used to treat irritability and insomnia caused by excessive heart fire. With the addition of raw licorice, the lotus flower's function of clearing heart and relieving annoyance is enhanced. For example, Gao Li said, "Glycyrrhiza uralensis Fisch is yang-deficient, which can replenish sweetness and eliminate heat. Therefore, eating it raw can replenish the deficiency of the spleen and stomach and diarrhea the heart and spleen." Materia Medica also pointed out: "Glycyrrhiza uralensis Fisch is used for cold and purging fire." The combination of the two drugs can purge the heart fire, eliminate irritability and sleep well. It can be said that the drug is simple, cheap and effective.

4. Polygonum multiflorum Thunb tea

Caulis Polygoni Multiflori is sweet, which can nourish the heart and soothe the nerves, dredge collaterals and dispel wind. 0 g of Polygonum multiflorum Thunb, 3 pieces of red dates, decocted in water, 1 time 1 hour, for several days.

5. Ziziphus jujuba seed tea

Semen Ziziphi Spinosae is sweet, and has the effects of nourishing heart, calming nerves, astringing sweat, nourishing heart, benefiting liver and blood, and treating insomnia. It is often taken with Poria cocos and Anemarrhena asphodeloides, or ground separately, 2g each time, and taken before going to bed.

6. Amber tea:

Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and inducing diuresis to relieve stranguria. It is often used with Ziziphus Spinosae Seed, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess.

Can drinking tea promote sleep?

Hello, drinking tea can calm the nerves and improve the quality of sleep.

What kind of tea can soothe the nerves and help sleep?

1 Xiaomi Xiaomi, also known as corn, is slightly sweet and salty and cool. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully". Modern medicine believes that the degree of drowsiness after meals is often related to the tryptophan content in protein. Tryptophan can induce brain cells to secrete serotonin -5- hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The more brain nerve cells secrete this substance, the more difficult it is for people. The content of tryptophan in millet is the highest among all grains, and the content of tryptophan per 100 grams of food is as high as 202 mg, which is incomparable to other grains. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote insulin secretion and further increase the content of tryptophan in the brain. 2 milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect. Modern medical research has confirmed that in a day, when people exercise muscle nerve endings to release calcium, blood will bring it into the sleep center. When the sleep center stores a certain amount of calcium, people will feel sleepy and uneasy. In other words, there must be enough lactic acid in the blood to drive calcium to the sleep center with the blood flow. Skim milk contains calcium and lactic acid, especially for middle-aged and elderly people. It is difficult for the body to obtain these two effective components at the same time. Therefore, taking calcium tablets while taking skim milk can enhance its curative effect. The experiment also proves that the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially sleeping soundly in the middle of the night, which is more ideal for treating insomnia in the elderly. Lily Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. "Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the heart ..." Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and menopausal syndrome. 4 Ganoderma lucidum Ganoderma lucidum, sweet, slightly bitter, slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion". According to the Convenient Prescription for Eating Traditional Chinese Medicine, neurasthenia patients take Ganoderma lucidum 6 ~ 10g in water, or make Ganoderma lucidum syrup, taking 20ml each time. Modern research data confirm that Ganoderma lucidum can enhance the function of central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia. Ganoderma lucidum has the functions of reducing blood lipid, regulating blood pressure, protecting liver, eliminating phlegm and relieving cough. Ganoderma lucidum has good therapeutic value. Because Ganoderma lucidum has a good sedative effect, it has obvious clinical curative effect on sallow complexion, palpitation, mental fatigue and gaunt face caused by long-term insomnia and neurasthenia. 5 pig heart pig heart, sweet and salty. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for strengthening myocardial nutrition and enhancing myocardial contractility. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc. 6 Ziziphus jujuba seeds Ziziphus jujuba seeds are sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis. Pharmacological studies have confirmed that Suanzaoren Decoction has sedative and drowsy effects when given orally or intraperitoneally to rats. No matter day or night, normal state or excited state caused by coffee, jujube has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect. 7 Poria cocos is sweet, light and flat in nature. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. Materia Medica says: "Poria cocos, Poria cocos, running water ... >>"

What kind of tea can promote sleep?

It is better to drink boiled water in the morning. Although boiled water tastes bad, it is better to get up and drink it.

After lunch, if you want to work, drink some green tea to refresh yourself. The aftertaste is sweet, and the lips and teeth are fragrant.

Do not drink tea at night. Drinking before going to bed is not good for sleeping in the morning. If you really want to drink tea, make some light tea. Be careful not to drink strong tea before going to bed.

What kind of tea helps you sleep?

Tea has both refreshing and nourishing effects. The refreshing function can make the brain awake and flexible, while the nourishing function can inhibit and soothe the nerves. What is the reason why the same tea can cause these two opposite effects? When the tea leaves have just been soaked for about 3 minutes, most of the caffeine in the tea leaves has dissolved into the tea leaves. At this time, tea has obvious refreshing effect and makes people excited. Later, tannic acid in tea gradually dissolved into tea, which counteracted the effect of caffeine and made people less likely to have obvious physiological excitement. So the function of tea has two sides. Some people are afraid to drink tea at night for fear of falling asleep. In fact, as long as you pour out the tea that has just been brewed for about 3 minutes, and then continue to brew it with boiling water, the refreshing effect will not be so obvious.

What kind of tea to drink at night is helpful to sleep.

Chrysanthemum tea, lily compound tea, anshen tea and the like will do.

If you want to improve the quality of sleep, it is recommended to cultivate good daily habits and then supplement them with drugs.

Here are some suggestions to get rid of bad habits and cultivate good life patterns:

1. The bed can only be used for rest. Insomnia patients should not read or eat in bed.

Thinking about problems while sleeping will only aggravate insomnia. In order to distract yourself, you can take the method of counting, or watch TV with a timer and go to sleep;

Don't put the alarm clock in the bedroom. The ticking of the alarm clock and the dazzling light from the hands mean that people who sleep normally will not sleep well;

4. Physical exercise and regular activities contribute to sleep, but insomniacs should pay attention not to do strenuous exercise within two hours before going to bed;

5. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting;

6. Going to bed and getting up regularly can play a calming role. Therefore, insomniacs should sleep at a fixed time and try to get up at a fixed time, even on weekends and holidays;

7. Eating too much at dinner will affect sleep, so avoid eating too much at dinner;

Taking a nap may be a pleasure for some people, but it is not allowed for insomnia patients. If someone sleeps during the day, then he shouldn't complain that he can't sleep at night.

9. Pressing your feet before going to bed, whether you have insomnia or not, is beneficial and harmless.

What kind of tea can soothe the nerves and help sleep?

One: drinking tea improves sleep.

1, Lily

Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.

Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

2, honey tea

Eat it after being diluted with warm water or cold water below 40℃.

3. Albizia Albizia bark

Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

4. longan tea

Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

5. Rose tea

Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.

Second, how to improve the quality of sleep

Before going to bed 1- 1 hour, avoid strenuous mental activities, and don't think about problems or read books. , and should do appropriate sports activities, such as walking. Long-term persistence can improve physical fitness and avoid fatigue;

2. Don't be too hungry before going to bed. You can eat some foods that help you sleep, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge, etc.

3. Insist on washing feet with hot water before going to bed every day;

4. The light in the bedroom should be soft and the temperature should not be too high. Such a sleeping environment can ensure a high sleep quality and avoid dizziness, fatigue and lethargy the next day;

5. People who often have drowsiness symptoms can eat more sunflower seeds, jujube, honey, millet, milk and so on. In their daily diet, but don't use hypnotic and sedative drugs easily, because it has side effects such as drowsiness, addiction and rebound after stopping taking drugs, so it is not suitable for long-term use;

6. Try not to drink tea, coffee or coke after noon. It is not advisable to drink alcohol before going to bed. Although alcohol may make people fall asleep quickly, it will also disrupt the sleep rhythm and affect physical recovery. If you don't smoke, nicotine will prevent people from going to sleep smoothly and affect the quality of sleep. Even a small amount of smoking before going to bed has an impact on sleep.

7. Eat light food before going to bed. The food is exquisite. Every dish you eat will have many chemical reactions with your body. What kind of food you eat will also affect your mood, appetite, thinking and sleep.

So it is definitely helpful to eat some light food at night.

8. Drink a cup of warm water before going to bed. In this case, it can help dredge the esophagus and enhance metabolism in the body, because eating is relatively slow during sleep. Diluting more water in the body is helpful to digestion and metabolism.

9, light music, the human brain is amazing, you can't sleep when it is quiet and messy, but you can fall asleep quickly by making some complicated sounds. This is the advantage of light music.

10, the advantage of sleeping naked is that you can relax, lie down and feel comfortable, free and calm. You might as well try sleeping naked.

What tea can help you sleep?

Red dates can soothe the nerves.

What kind of tea helps you sleep?

Drinking tea can't help sleep, on the contrary, it will be more energetic, because tea contains caffeine and tea polyphenols, which can cause nerve center excitement. Drinking hot milk is a common way to help sleep, but drinking on an empty stomach will waste a lot of nutrition. I have been drinking lotus seed and mung bean porridge recently. Lotus seeds also have the function of clearing the heart and helping sleep, and mung beans can detoxify. You can sleep soundly after eating, but don't eat too much lemon tea. I didn't drink it before bed. Something too sour will make you feel sick. Add some honey to reduce the sour taste, and drink honey before going to bed.