Can you eat chicken offal at the beginning of pregnancy?
Chicken offal, including chicken heart, chicken liver, chicken kidney and chicken intestines, is delicious and nutritious. Chicken liver is one of chicken offal, which is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Its color is purple, very tender. Chicken liver has become the best food for nourishing blood and preserving health because of its rich nutrition and special efficacy. Chicken heart is a kind of chicken offal. Purple-red, conical, tough in texture, with the effect of nourishing the heart and calming the nerves. Fried chicken offal is rich in vitamins and iron, enriching blood and improving intelligence. Chinese medicine believes that they are all helpful to digestion and spleen and stomach. Combined into soup, it can strengthen stomach, promote digestion, moisten skin and nourish muscles. Chicken offal is beneficial to stomach, spleen, digestion and beauty. Chicken offal is rich in minerals such as protein, calcium and iron. Appropriate supplementation by expectant mothers can enhance the immunity of mother and child, help the development of fetal brain and prevent fetal anemia. Organ food itself is a good source of VA supplement, which can effectively protect the vision development of the fetus. However, almost all chicken offal is high in cholesterol, so we should pay attention to eating it in moderation. And be sure to wash it repeatedly before eating to ensure that there is no odor. During pregnancy, it is best for pregnant women to have a light diet. During pregnancy, the gastrointestinal function of pregnant women is weakened. Eating spicy food such as hot and sour is more likely to cause gastrointestinal discomfort in pregnant women. Eating more hot and sour food is also easy to get angry, leading to constipation and hemorrhoids in pregnant women. Therefore, pregnant women can eat hot and sour chicken offal, but it is better to eat less.
What fruit can't pregnant women eat
Pregnant women should be careful when eating hawthorn. Many pregnant women like to eat sour and sweet food after pregnancy, and sometimes they want to eat hawthorn. But pregnant women should be careful when eating hawthorn, because hawthorn can cause uterine contraction, especially for pregnant women with habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat hawthorn. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem with a small amount. If the quantity is large, you'd better find a doctor to check your health to avoid accidents. Durian pregnant women should not eat durian as a nourishing food in large quantities. This is because durian contains a lot of calories. Eating a lot can easily lead to the increase of blood sugar in pregnant women, and the chance of giving birth to a huge baby will be greatly improved. In addition, although durian is rich in cellulose, durian will absorb water and swell after entering the human stomach, and excessive consumption will easily cause constipation. Moreover, durian is warm and easy to get angry if you eat too much. Therefore, pregnant women who love durian must control their food intake. Persimmon. In theory, pregnant women can eat persimmons, but if pregnant women eat immature persimmons, eat persimmons on an empty stomach or eat persimmons with high-protein foods such as crabs, fish and shrimp, it will lead to adverse consequences. This is because the content of tannic acid in immature persimmons is as high as 25%, and a large amount of tannic acid enters the human stomach, which will form "stomach persimmon stone" under the action of gastric acid; Eating persimmons on an empty stomach or eating persimmons with high-protein foods can also lead to this problem, which is easy to cause harm to the stomach of pregnant women; In addition, due to the high sugar content of persimmons, pregnant women need to strictly control their intake, and pregnant women with gestational diabetes should not eat persimmons.