1. Exercise: Doing some exercise at ordinary times is good for your health, can promote blood circulation, improve your immunity, relieve stress and relax. Therefore, exercise is very important.
2. Change bad habits: Many bad habits will accelerate aging and have adverse effects on the body, such as staying up late, smoking and overeating. It is beneficial for men to sleep more than seven hours a day. It is also very important for men to quit smoking and maintain a healthy weight.
3. Supplement protein and vitamins: It is rich in protein, vitamins and minerals, which can improve human metabolism and effectively resist aging. Eating sea cucumber, milk, eggs and other foods can supplement protein, and eat more fresh vegetables and fruits, such as spinach, chrysanthemums and other vitamins and minerals.
4. Skin care and beauty: In daily life, skin care products can be used appropriately, and the anti-aging purpose of men can also be achieved through medical beauty methods, mainly including eye anti-aging, face lift and wrinkle removal, facial autologous fat filling, skin laser beauty and so on. It is recommended to go to a professional medical beauty institution for treatment. After examination and evaluation by doctors, choose the appropriate method according to your own conditions.