The day alternates, and the day and night cycle. In the long night, the human body seems to have entered a state of rest, but in fact, various basic metabolic activities are still going on all the time. Because a lot of water is lost through breathing, skin and defecation, the water in the body can't make ends meet, and the final result is that the organs, tissues and even every cell of the whole body are in a state of dehydration. Especially in the summer when the temperature is high, it is particularly prominent. Drinking water in the morning is not only a great compensation for the body, but also an effective purification. If we can have time for outdoor activities again at dawn, the water we drink will have a "panacea" effect.
In the morning, there is no food in my stomach. With the movement of the body, the water in the stomach cleans the residue on the stomach wall like a detergent. Pathogenic bacteria have nowhere to live, unable to form pathogenic groups, and lose the opportunity to make waves. Even if there is inflammation in the stomach wall, regular washing every morning will naturally clean it up-water can cure the disease.
Water stays in the stomach for a short time, except for a small amount, more than 80% is absorbed by the small intestine, and almost all the remaining water is absorbed by the villi of the large intestine and enters the blood circulation. The water that enters the blood becomes the water of life, even the water that saves lives. In the process of continuous blood flow, the water you drink reaches every corner of your body within 2 1 second, which replenishes body fluids and promotes your body to get rid of the old and welcome the new.
First, clean your body and get rid of metabolic waste. The harm of environmental pollution to human beings is silent, and a wide variety of harmful and toxic substances, some of which are concentrated and accumulated through the biological chain, eventually enter the food, vegetables, fruits, meat, eggs and milk we need for three meals a day; Some directly invade our bodies through the respiratory tract and skin, causing potential poisoning. Because of the different nature and quantity of pollutants, the action time is also different, and some of them can cause acute poisoning; Some accumulate in liver, kidney, adipose tissue, bone, muscle and brain tissue, causing chronic poisoning; Some inhibit the activity of enzyme system, leading to metabolic disorder ... Drinking water in the morning can remove these pollutants or metabolic wastes to a certain extent, ensure the normal work of cells, maintain normal metabolism, make people energetic and full of energy, and improve the quality of life.
Second, nourish the body, beauty beauty. Water is the source of life. The water in the morning, like rain and dew, moistens tissues and cells and gives them vigorous vitality. First, it can dilute blood, reduce blood viscosity, effectively avoid accidents in patients with cardiovascular and cerebrovascular diseases, and prevent heart disease and stroke. Second, the urine can be diluted, so that the solid poisons accumulated overnight can be dissolved in the washed urine and discharged, which not only flushes the urethra to prevent urinary tract infection, but also prevents urinary calculi, and can also discharge carcinogens in time. Thirdly, it can keep the skin moist, keep the tiny fat particles in the skin moist and elastic, and protect the skin, beauty beauty.
Water passes through the small intestine, except most of it is absorbed, and the rest enters the large intestine and divides into two ways: one part is continuously absorbed into the blood by the wall of the large intestine; The other part becomes the diluent of feces, which ensures smooth defecation, effectively prevents constipation and effectively reduces the occurrence of hemorrhoids.
Wang Chong, a physician in the Han Dynasty, once said a wise saying about health preservation: "If you want to live a long life, your intestines must always be clear." Drinking water in the morning is just a guide to this regimen. So, how much water do you drink? Many people's practice has proved that for a healthy adult, drinking 25-35 ml of fresh boiled water every morning can achieve the function of washing and purifying the body.
Drinking water in the morning, as a way of health preservation worthy of promotion, should have been a household name for a long time. Write this passage again from a physiological point of view, hoping to bring harmony and health to more people.