Speaking of nourishing, the best way is actually through a way of diet, because diet can regulate and nourish from the inside out, but the body will not, which will cause other adverse effects on the health of the body. The stew method of nourishing chicken soup is mainly the choice of some raw materials, such as Chinese wolfberry, red dates and black chicken soup, or Dangshen and Huangqi stewed chicken soup, which are all better blood-enriching foods.

First, Chinese wolfberry, red dates and black chicken soup.

Raw materials: black-bone chicken, onion, dried tangerine peel, galangal, tsaoko, medlar, red dates and cooking wine.

Practice: Wash the black-bone chicken and chop it. Cut the green onion into sections; Wrap dried tangerine peel, galangal and tsaoko with gauze. Drain the casserole, put the gauze bag and chicken pieces, add cooking wine, onion, medlar and red dates and cook together. After the fire comes to a boil, stew it with medium and small fire until it is cooked, and then take out the gauze bag and onion.

Efficacy: Black-bone chicken can warm middle warmer, tonify liver and kidney, delay aging, strengthen bones and muscles, and improve irregular menstruation and iron deficiency anemia in women.

Second, Dangshen Huangqi Stewed Chicken Soup

The chicken soup of Radix Codonopsis and Radix Astragali has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity and strengthening life.

The required materials include main ingredients: 1 hen (Chai chicken or black-bone chicken), codonopsis pilosula 50g, Astragalus membranaceus 50g, auxiliary materials: 10g red dates, ginger slices and seasonings: cooking wine, refined salt and monosodium glutamate.

Practice of Stewed Chicken Soup with Radix Codonopsis and Radix Astragali;

(1) Put the hen in the boiling water pot, blanch the blood and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.

(2) Put the chicken in a stew pot, add a proper amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked and tasty, and take it out.

Third, Ejiao ginseng chicken soup

Ingredients: gelatin 150g, lean meat 150g, fresh ginseng 150g, 0.5 chicken, medlar 1 bar, ginger slices and salt.

The practice of Ejiao ginseng chicken soup;

1. Hua Jiao/fresh ginseng/lean meat (3 Liang)/half a chicken, a handful of Lycium barbarum, the head of a chicken and the feet of a chicken are boiled with ginger slices into three bowls of soup for later use.

2. Put all the ingredients in the saucepan, add the chicken soup and put it in the steamer. Boil in cold water for five minutes, then simmer for three hours, and season with salt.