The best way to get rid of moisture in the body is through exercise. Sweating through exercise can not only detoxify, but also effectively discharge excess water, which is helpful to promote blood circulation and metabolism.

2. steaming sweat:

Sweating can be divided into wet steaming and dry steaming, which can promote the excretion of toxins in the body. It is a kind of activity of "sitting and detoxifying", which is more suitable for some friends who are "unwilling to move" and can effectively expel moisture from the body.

3. Coix seed and red bean soup:

Coix seed and adzuki bean are tasteless medicinal materials. This combination can effectively eliminate the moisture in the body when cooking in the pot, and girls can help reduce edema by drinking more!

4. Drink more Qingre Qushi Decoction:

Using appropriate amount of Rhizoma Smilacis Glabrae, Poria, Semen Phaseoli, Pericarpium Citri Tangerinae, lean meat or pig bone to make soup can effectively clear away heat and damp. This is a traditional dampness-removing soup in Guangdong, which is suitable for drinking in summer.

5. Eat less salt and strengthen the spleen;

Friends who eat more "heavy taste" tend to get wet, because "heavy taste" will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and cereal in their diet.