(1) Diet: If you want a vegetarian breakfast, you must eat it for a long time. If you don't eat breakfast, it is easy to cause stomach problems, cholecystitis and bad breath. No breakfast. Drinking milk on an empty stomach is not easy to absorb. Those brands of milk are unsanitary. It is said that food safety in China is really poor. It is said that developing countries can't eat more such bread. Just these two days, it was reported that salt was needed to control the stability of bread, but it was said that three pieces of bread could not be found in taste, and the salt content accounted for 1 of the daily salt requirement of human body. It was easy to eat too much salt for three meals, and the salt intake of China people exceeded the standard. If you are a northerner, you should pay more attention to breakfast, eat more light meals, eat on time, eat at noon, eat 8 points less, and stay healthy for a long time (2 work and rest); Go to bed early and get up early, go to bed at around 9: 00 in the evening and get up at around 7: 00 in the day. Don't get angry before going to bed, or you will pay attention to personal hygiene after waking up. This habit is good, but don't wash it once every two or three days, otherwise it will be bad for your health. (3) The best exercise time every day is not what people often say. The air pressure in the morning is low, and the impurities in the air will be in the lower layer of the air, so it is not the most important to exercise the air in the morning. Ok, the best exercise stress time is around 10 am, around 3 pm. When exercising, it's best to do aerobic exercise instead of excessive exercise. If you do some strength exercises, pay attention to safety. For example, when the parallel bars land, don't be too nervous. You should naturally relax and go back indoors. For example, you should wear protective gear! I worked hard to write it word for word, hoping to adopt it.