Formula: 20 grams of fresh ginseng, 200 grams of ribs, 50 grams of fresh mushrooms, 30 grams of black fungus, cooking wine and soy sauce 10 ml, onion 10 g, ginger 5 g, salt 3 g, soup 300 ml, vegetable oil 150 ml.
First, production
1. Wash fresh ginseng and cut into thin slices; Wash ribs, cut into 2 cm square pieces, wash fresh mushrooms and slice; Soak Auricularia auricula in water, remove pedicles and tear into petals; Wash ginger and onion; Pat the ginger loosely and cut the onion into pieces.
2. Heat the pot on medium heat, add vegetable oil, and when it is 60% hot, the servant ribs are smooth, and drain them with a colander; Pour the oil, leaving about 30 ml, then heat it, add ginger and onion, stir fry, add smooth ribs, mushrooms, fresh ginseng, black fungus, cooking wine, salt and soy sauce.
3. Pour the soup into the pot and simmer for 30 minutes.
Second, eat a day 1 time, eat in moderation.
Third, the role of qi and blood. It is suitable for coronary heart disease patients with qi deficiency in both hands.
Fourth, patients with excess syndrome, heat syndrome and cold syndrome should avoid eating. At the same time, ginseng should not be abused. Ginseng is a kind of qi tonic, and it should not be taken casually without symptoms of qi deficiency. People who are strong and not weak do not need to take tonics and use them indiscriminately. If misused or used, it will often lead to suffocation, resulting in chest tightness and bloating.
Some people think that ginseng is a tonic, and eating it is always good for your health. This is a wrong idea. Whether it is red ginseng or dried ginseng, you should eat it step by step, and you should not rush and eat too much. In addition, we must pay attention to seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better; Summer, when the weather is hot, is not suitable for eating. Avoid drinking tea. Don't drink tea after taking ginseng, so as not to destroy the efficacy of ginseng.