1, qi stagnation should be mainly qi, commonly used qi foods such as radish, onion, orange, fennel and so on. ; Eat less astringent things, such as ebony, pumpkin, pickles and carambola, and eat less fat and sweets.

Don't eat too much cold food, and don't eat anything too cold. Sometimes I get angry because I am depressed. When this kind of person gets angry and has heat syndrome, he must be careful when clearing away heat, not too cold. You can also drink a little.

3. Do not eat spicy food. Coffee, strong tea and other stimulants, especially before going to bed.

Part II: Health Care and Nursing

1, traditional Chinese medicine prescription for relieving depression: wife lustful, qi stagnation, Yiqi Yangxue ointment.

2. Formula advantage: Qi and blood health products based on TCM constitution syndrome differentiation.

3, conditioning standards: qi stagnation, soothing the liver and strengthening the spleen, relieving stress and depression, nourishing blood and calming the nerves. -(Richard)

4, conditioning direction: qi stagnation, nourishing blood, calming the nerves-(France)

5. Prescription: Rose, Jujube, Longan, Poria, Lycium barbarum, Gongju and Yam-(prescription)

6. Detailed formula:

Principle of batching formula

Longan and jujube, invigorating qi and tranquilizing mind, invigorating qi and nourishing blood.

Gongju and Rose are flat in nature, soothing the liver and regulating qi, and promoting qi to relieve depression.

Poria cocos and yam are easy to damage the spleen and stomach due to long-term liver depression, so they are used to strengthen the spleen and stomach.

Long-term depression of Lycium barbarum is easy to damage liver blood, and Lycium barbarum protects liver and nourishes blood.

7. Applicable people:

1), people with qi stagnation constitution

2) People with high work pressure and depressed spirit.

3), emotional ups and downs, irritable people.

4) people with poor appetite

5) People with poor sleep quality and forgetfulness

6) People with qi stagnation such as irregular menstruation, migraine and depression.

The third part, sports recuperation.

1, qi stagnation is often the interaction between emotional depression and qi stagnation. So we should start with the two-way adjustment of qi and flirting. The best way to regulate qi is to exercise, so that qi and blood can be smooth and qi can be harmonious, thus achieving the effect of regulating emotions.

2. People with qi stagnation can properly adhere to sports with greater intensity and amount of exercise, such as running, mountaineering, ball games, martial arts and swimming. Adequate exercise can better regulate qi and blood, promote appetite and improve sleep.

3. From the point of flirting, yoga and other sports are mostly physical and mental exercises, which can achieve the effect of moving with emotion and pleasing with heart.

Part IV: Emotional nursing.

1, the bedroom should be quiet, no noise, dark light, avoid strong light stimulation, the bedroom should be quiet and the indoor temperature should be moderate.

2, pay attention to the combination of work and rest, go to bed early and get up early to ensure adequate sleep time.

3. Listen to lively, clear and exciting music to improve your mood;

4. Read more books that are positive, inspiring, interesting and show the bright future of life, and cultivate a cheerful and open-minded character;

5. Travel more and take the initiative to participate in social activities and collective entertainment activities; Always watch comedies, burlesque, movies and TV with encouraging and inspirational significance, instead of tragedies and bitter dramas;