1. Put the palms of your hands down at the root of your thighs, keep your left hand still, and make a fist with your right hand. Then let the left hand rub back and forth and the right hand knock hard. This kind of rubbing can stimulate the stomach meridian on the front side of the thigh well, so that you can change hands every time you finish 10. Insisting on doing this action can not only exercise the flexibility of the brain, but also open the stomach meridian, which can play a role in regulating body shape and nourishing qi and blood. We say that the stomach meridian is a "longevity meridian", so we can knock this interactive fist anytime and anywhere regardless of time, age and gender, and we can knock out a good appetite, good physique and good figure if we persist for a long time.

2. Stomach meridian is still our slimming meridian, healthy meridian and sleeping meridian, and it is also the breast enhancement meridian and freckle removing meridian of female friends. Starting from the roots of the front sides (midline) of the two thighs, slowly press them to the foot surface from top to bottom, and then press them back to the roots of the thighs in reverse, and so on. Press 1-2 times a day for 2-3 minutes each time. Use a little force when acupressure, so that the operator feels that the force is enough and will not cause harm (if it hurts, it means that there is something wrong with the stomach, keep pressing). If you feel tired, you can also knock at the door. Although the stomach meridian is far more than this section, it is enough to press this section only, and the operation and communication are very convenient.

3. There is a muscle called tibialis anterior in the anterolateral calf. There are three important stomach meridian points on this muscle: one point is Zusanli. I believe everyone is familiar with this. As the old saying goes, "It is better to eat an old hen than to shoot Zusanli often." It is not an exaggeration to call Zusanli the first point of health and longevity. The second point, down four times at Zusanli, is called the giant deficiency, which is the joint point of the large intestine and is in charge of the problem of the large intestine. Upper giant deficiency refers to the third acupoint called lower giant deficiency, which is the joint point of the small intestine and is in charge of the small intestine. Together, these three acupoints are a professional gastrointestinal expert group, and all kinds of gastrointestinal problems can be "hung" with their numbers.