Older children refer to 10 to 18 age groups. This group needs to grow, and fruit tea will affect the absorption of calcium. In addition, some fruit teas have added pigments, flavors and food additives. In order to make the taste better, it is not conducive to the growth and development of children. Some fruit teas need to be heated, which destroys the nutrition of the fruit itself.
The definition of fruit tea:
Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea and red heart tea. For a certain health care purpose, people make some fruits that are beneficial to human body into drinks with certain efficacy alone or together with tea. Fruit tea has health preserving function, and different fruit teas have different functions, which is a natural health preserving way. Older children don't need medical care at all.
Method for replacing fruit tea:
You can drink freshly squeezed juice, which is the juice squeezed from fresh fruit. Drinking some juice can properly supplement some nutrition. If older children can't ensure a reasonable diet, and people who don't like boiled water, sweet juice can increase the drinking water of older children, especially in summer. In addition, fresh fruit itself contains a lot of dietary fiber necessary for the growth of older children. After being squeezed into juice, dietary fiber will remain in the pomace. Therefore, in order to supplement the dietary fiber needed by older children, it is recommended to eat the pomace together.