Many people in our country have dreamed of immortality since ancient times, such as Qin Shihuang who unified the six countries, Li Shimin who ruled Zhenguan, and some Taoist magicians in ancient history. They have been looking for the secret of human longevity, but longevity here is not simply the same as immortality.
Lu You, a poet in the Northern Song Dynasty, once wrote:? I've been back to Dan for too long. Can I chase after the water?
Their pursuit of immortality relies on the so-called elixir of life, but where did this world come from? It is better to learn to keep in good health and exercise more, because there is only longevity in this world.
0 1 Shanghai has a large proportion of centenarians, which leads to the view that Shanghai is the leading bustling metropolis in China, and its economic level can be said to be the best among major cities in China. It is such a city with a high economic level that centenarians living in the city have become a must in this city.
According to the latest data, as of September 30, 2020, the elderly population in Shanghai 100 and above has reached 3009, of which 74% are women and 26% are men. More carefully, 97% of the elderly population is generally active between 100 and 105 years old; 106 to 1 10 accounted for 2.6% of the elderly population; 1 1 1% of the elderly population.
It seems that our impression of health care for the elderly is not in these highly developed cities! Isn't it a mountain village in the remote mountains and forests? However, it is an objective fact that there are more than 3,000 centenarians in Shanghai, which causes us to think deeply about health care.
02 Longevity Skills In addition to health preservation, there are other health preservation methods, which may not make everyone live longer, but they are also good means to live longer. There is such a report on the Internet. 10 1 year-old grandmother said this when talking about the secret of longevity. Besides regular daily life, it is also important to keep healthy, so we must keep regular exercise. In addition, in terms of diet, don't eat or eat less fried things. ?
102-year-old grandmother also talked about the law of life. When she gets up at five every morning, she will go out to exercise. She usually cooks and washes clothes by herself, reads newspapers and listens to the radio. Her daughter-in-law takes care of her every day, and her mood is very Shu Lang. Naturally, her figure will be great!
102-year-old grandfather emphasized the importance of health preservation. After getting up at five o'clock in the morning, he will have a cup of tea and then exercise for a while. Take a walk after dinner and go shopping. It is very important that this grandfather likes to add some vinegar when eating. Grandpa thinks that vinegar is very helpful to her body circulation, and this habit has persisted for decades.
03? Nip in the bud? With the modern scientific concept that the elderly can live longer, health preservation is of course a very important aspect, but at the same time, we should also pay attention to strengthening physical exercise. After all, only when the body is tough, health preservation will produce considerable results. So-called? Health is the capital of revolution? Of course, it is also the capital of longevity.
When visiting the life rules of centenarians in Shanghai, some elderly people asked? Nip in the bud? In a word, don't wait until the condition develops further to see a doctor. The disease must be completely cured from the beginning. Only in this way can you nip in the bud. After all, the immunity of the elderly is very poor, and foreign diseases are likely to invade their bodies. In this case, on the one hand, we should strengthen our health and enhance our immunity, on the other hand, we should develop the concept of disease prevention.
According to the survey, keeping in mind that Shu Lang is also an important reason for the longevity of the elderly. Just like us, when we are in a bad mood, we feel that nothing is easy, because there is no spiritual internal motivation support. Old people enjoy their old age, not just for ease! Therefore, while accompanying the elderly, family members must pay close attention to the elderly and let them realize that their families love them.
Health preservation and longevity are not necessarily related. Health preservation can really make people live longer, and to some extent, it can achieve the effect of prolonging life. Since ancient times, most people who pay attention to health care have lived longer. However, it should be noted that health care does not determine longevity, because there are many factors that affect longevity besides health care.
Many long-lived old people will naturally have their own way of keeping in good health. I wonder if there is such a long-lived old man around you? If so, you might as well talk to these long-lived old people in your daily life and visit the secret of their longevity.