In spring, the temperature rises gradually, everything germinates, and the liver is full of vitality, which makes people feel refreshed. However, it should be noted that if the liver qi increases too much, many diseases will occur. Therefore, we must pay attention to nourishing and protecting the liver in spring. In addition to adjusting daily life and diet, we can also maintain the liver through the body. Only by building a detoxification factory for the liver can people not get sick.
In spring, the temperature gradually rises, and the liver qi is vigorous, which makes people feel refreshed. However, it should be noted that many diseases will occur if the liver qi produces too much hair. Nourishing yang in spring focuses on nourishing liver. Spring in March is the time when the yang rises and everything germinates. Man is the son of nature, corresponding to the yang in spring, and his body is metabolized vigorously. Therefore, health experts of past dynasties put forward that "it is appropriate to raise Yang in spring". According to the theory of five elements in traditional Chinese medicine, the liver belongs to wood, and it should be ordered by the rising of spring, and it likes willows, relaxation and depression. In other words, people should control and adjust their emotions at this time. If you think too much, you will be puzzled, which will affect the release of liver qi, unbalance the operation of qi and blood in the body and lead to diseases.
Therefore, the key to nourishing yang lies in nourishing the liver and flirting. We should control and adjust our seven emotions of joy, anger, worry, thinking, sadness, fear and surprise. If a person thinks too much and is confused by sadness, it will affect the relief of liver qi, make the ascending and descending movement of qi in the body out of balance, and lead to disease.
Especially for patients with mental illness, liver disease, hypertension and other diseases, if we do not pay attention to emotional health care, it is easy to cause recurrence and aggravation of old diseases. Therefore, in spring, we must maintain a cheerful mood and be optimistic, so as to make the liver qi flow smoothly and play a role in getting rid of diseases and strengthening the body. Spring is a good time to raise yang, and exercise is a good way to raise yang. People should choose suitable exercise programs according to their own physique.