Usually, you may wish to use traditional Chinese medicines such as lotus seeds, Euryale ferox and yam to make soup or porridge. For example, stewed duck with melon and lotus seeds, stewed glutinous rice with yam, stewed pork belly with money grass and stewed fish soup with red beans are all good products in summer.

2, vitamin supplements

You can eat more foods containing vitamins in autumn, such as tomatoes, eggplant and potatoes. These foods can supplement human nutrition and avoid being hurt by dryness and evil. At the same time, it is necessary to eat more alkaline foods, such as apples and kelp, which are also rich in water and are essential in autumn.

Step 3 eat a clean diet

Summer is the time when summer and autumn alternate, the summer heat is still lingering, and food is easy to deteriorate. As the saying goes, "the disease enters from the mouth", eating unclean food or deteriorated food will cause gastrointestinal diseases or intestinal parasitic diseases, so we must pay attention to food hygiene. Cook the right amount of food and try not to leave any leftovers. Don't leave the cake for too long to prevent cockroaches and flies from biting people. When eating fruits and vegetables raw, be sure to wash them clean. Don't be partial to food, but be diversified in order to fully nourish the human body.