Children push spleen meridian more.
First of all, we should pay attention to raising yang in summer. At the same time, a key point in summer is to strengthen the spleen and stimulate appetite. At this time, we might as well try to push the spleen meridian more. First, for example, Banmen point (in thenar, a bulge at the root of thumb) belongs to the main point of spleen meridian. Pressing with both hands clockwise for 5 minutes can strengthen the spleen and eliminate dampness, which can relieve symptoms such as abdominal distension and vomiting in children. It can also be pushed down along the ribs on both sides (inside) for 5 minutes, which has the effect of increasing children's appetite. We should pay more attention to massage the spleen and stomach, which is very good for nourishing yang in summer.
Calm the heart and nourish the yang
At the same time, we should also pay attention to maintaining a good mood in summer. If we can maintain a state of meditation in hot summer, it will be beneficial to raise yang. Silence will help us raise yang, which will reduce our sweat. So if you want to keep a good mood, you should get enough sleep. In life, don't be too cold, spend the night in the open air, sleep in a cool and humid place, and eat too much cold food to avoid being trapped in the sun by the cold, causing symptoms such as sweating, dizziness and fatigue. In summer, we should control the yang, we should keep a good mood and avoid eating cold food.
There are many things to pay attention to in raising yang in summer. First of all, we should pay attention to massage to promote the health of the spleen and stomach. At the same time, everyone should keep calm in summer, which is also very beneficial to nourishing yang in summer, helping everyone to be healthier and effectively prevent diseases in summer. We can't miss it.