What food should fatty liver eat? Fatty liver patients are mostly damp-heat type. This disease is very common. Some foods in life have a good effect on improving fatty liver, so you can eat more. Let's see what foods fatty liver should eat.

What food should fatty liver eat? 1 1, bean products.

Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.

2. Chinese wolfberry

Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.

3. Hawthorn

After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.

4. Green tea

Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.

Step 5: carrots

Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.

6.tremella fuciformis

Tremella is rich in protein, fat, dietary fiber, trace elements, colloid and tremella polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.

7.garlic

The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.

8, tomatoes

Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia.

9.cauliflower

Broccoli is also rich in nutrients and flavonoids, which can help the liver decompose various chemical toxins and reduce the burden on the liver. Because after fatty liver occurs, the function of the liver will decline, and the ability to detoxify will also be affected. Eating more broccoli at this time helps to eliminate toxins.

What food should fatty liver eat 2 1? Garlic is a very common food in life. When cooking, use some garlic to improve the taste and freshness. According to related research, supplementing garlic powder is beneficial to reduce fat in patients with fatty liver. Patients with fatty liver should pay attention to garlic intake in normal diet, which is conducive to improving their fatty liver.

2. Sardines are rich in omega-3 fatty acids, which helps to reduce body fat and effectively improve liver fat in patients with fatty liver. There are several kinds of foods containing these fatty acids, such as salmon, sardines and walnuts. Patients with fatty liver suggest eating this kind of food as much as possible.

3, coffee, especially young people who like to stay up late, they choose 1 cup of coffee in the morning to refresh themselves. In fact, coffee is also good for the body. Coffee contains an antioxidant. It also has anti-inflammatory effect and is called chlorogenic acid. Chlorogenic acid is beneficial to lowering cholesterol and hypertension, and can avoid the influence of nonalcoholic fatty liver.

Scientists have studied cauliflower. Long-term consumption of broccoli can avoid the accumulation of fat in the liver of mice. Moreover, broccoli is a vegetable food, and various vegetables are conducive to reducing fatty liver.

In ancient times, tea could cure diseases. Studies have shown that eating green tea regularly can reduce the percentage of fat in the human body. Can reduce blood fat, fatty liver patients can use a lot of green tea, which is conducive to the improvement of fatty liver.

6. Avocado contains anti-inflammatory components and soluble fiber, which can help reduce blood sugar and oxidative stress in the human body. Avocado contains healthy fat. Patients with fatty liver can eat avocado, which can improve fatty liver.

7. Soybeans and whey protein can help the human body to balance the intake of simple carbohydrates, and can also lower the blood sugar level. You can often eat soybeans and whey protein, which can help your body prevent fatty liver.

What can't you eat?

1, fat

Fatty liver itself is caused by more liver fat. Eating too much fat will aggravate fatty liver and aggravate fatty liver. Therefore, for patients with fatty liver, stay away from fat.

2. sugary desserts

Everyone likes sweets, but these foods with very heavy sugar will make people absorb a lot of sugar, which needs to be metabolized in the liver. For people with fatty liver, these sugars will be converted into fat and accumulated in the liver, which will aggravate fatty liver.

Step 3 drink

As we all know, drinking alcohol can damage the liver. People without liver lesions should not drink alcohol, let alone patients with fatty liver. If they drink alcohol, the liver damage will be more serious and even turn into alcoholic hepatitis, which is undoubtedly too dangerous.

Patients with fatty liver should have good living habits, stay away from high-calorie and high-cholesterol foods, take proper physical exercise, eat more fresh vegetables and fruits, keep an optimistic attitude, don't put too much burden on their hearts, and must learn to control their weight.