1, departure: feet together, hands drooping naturally, whole body relaxed, breathing naturally. Beginning is the foundation of Tai Ji Chuan, and it is also the beginning of a whole set of boxing. By starting, you can relax and stretch your body and prepare for the follow-up actions.

2, the left and right wild horses are divided into bristles: the feet are separated, the left foot rotates to the left, the right foot rotates to the right, and the two arms extend to the left and right sides. This action can exercise the flexibility and coordination of the waist.

3. Bright-winged white crane: Feet together, left leg lifted upward, right hand extended to the left front and bottom, left hand extended to the right rear and bottom. This action can exercise the strength of shoulders and arms.

4. High horse: Separate your feet, take a big step forward with your left foot, keep up with your right foot, lift your right arm to the right and bend your left arm downward. This action can exercise the strength and flexibility of the legs.

5. Bend your knees in a virtual step: separate your feet, rotate your left foot half a step to the left, followed by your right foot, and hold your left knee with both hands. This action can exercise the flexibility and balance of the waist.

6, seven stars holding the moon: feet together, right leg kneeling, hands holding knees, upper body slightly leaning forward. This action can exercise the strength and stability of the legs.

7. The humerus is rolled back: the feet are close together, the right arm is lifted to the right, and the left arm is bent down. This action can exercise the strength of shoulders and arms.

8. Single whip: Take a step to the right with your right foot, raise your fist with your right hand, and let your left hand droop naturally. This action can exercise the strength and flexibility of the legs.

9. Cloud hand: Take a step to the right with your right foot, raise your right hand with a fist, and naturally droop your left hand. This action is similar to a single whip, but in the opposite direction. This action can exercise the strength and flexibility of the legs.

10, oblique flight: put your feet together, take a step to the right with your right leg, raise your right hand horizontally, and raise your left hand horizontally. This action can exercise the strength of shoulders and arms.

1 1, ice spit letter: put your feet together, kneel on your right leg, tuck your knees in your hands, and lean forward slightly. This action can exercise the strength and stability of the legs.

12, Golden Rooster Independence: Stand with your feet apart, kneel on your right leg, and hold your left knee with your hands. This action can exercise the strength and stability of the legs.

13, closing the door: feet together, hands drooping naturally, whole body relaxing, breathing naturally. Tai Ji Chuan's closing action is closing action. Through closing action, the body can be restored to its original state.