In fact, for young people who often stay up late, no matter what kind of health care methods, it is difficult to make up for the harm caused by staying up late, because under normal circumstances, staying up late will cause permanent harm to the body, which is difficult to make up by other means. The only way is to stop this habit of staying up late at once and return to normal work and rest habits. Only in this way can we control the harm caused by staying up late. Of course, I know that many young people won't agree with me now, because in the world of young people, nightlife is often an indispensable part of them, so for such young people, we can only make up for it to the maximum extent by the following methods and try to minimize this damage:

1, keep enough sleep time.

Although it is said that not sleeping on time is harmful to your health, ensuring adequate sleep time can also make up for this loss to the maximum extent. So I suggest that young people try to ensure 6-8 hours of sleep, and try not to fall below this figure at any time. If we sleep less than 6-8 hours, our brains will be permanently damaged.

2. Comprehensive nutritional supplements

In addition, we can try our best to ensure the comprehensiveness of nutritional supplements. According to the report of the World Health Organization, the healthiest eating habit now is to ensure that the intake of more than 12 different foods per meal is as much as possible. In this case, we can keep our bodies in the healthiest state, which largely makes up for the loss of various nutrients caused by staying up late.

3. Try to drink as little as possible

Although I know that many young people associate nightlife with drinking, because I was once young, and I know that nightlife would be boring without alcohol, I still want to advise you to drink as little as possible, because alcohol is really harmful to our health. If you really like drinking, you can drink some lemon honey water after drinking to accelerate the spread of alcohol.