Eat in summer: cold vegetarian dishes, frozen Manglietia, litchi, ginger tea, chicken. The arrival of summer indicates the hottest time of the year. Pay special attention to clearing away heat and relieving summer heat this season. Many foods have the effect of clearing away heat and relieving summer heat. Eating more of these foods can prevent heatstroke.

1, cold vegetarian dishes

Southerners like to eat all kinds of cold vegetarian dishes before and after the summer solar terms, also called cold dishes. Most dishes are simple and economical to make, such as bean sprouts, cold tofu and "seaweed" which is very popular in Tik Tok. The crisp taste makes people abandon the hot air in the kitchen in summer and become the best food for summer wine.

2. Manglietia jelly

Manglietia jelly is a classic summer snack popular in Jiangsu and Zhejiang provinces, which can quench thirst and reduce fire. It looks like jelly pudding today. When eating, you can scrape it into thin slices with a spoon, or you can add mint and brown sugar water according to your own taste. It tastes better after being chilled, and it is a dessert for relieving summer heat.

Step 3 eat litchi

There is a custom of eating litchi in summer, which is called "spending the summer". Some people say that eating litchi in summer is as nutritious as eating ginseng. The human body is vulnerable to the invasion of summer-heat and dampness, and even gets sick. Litchi contains a lot of glucose and vitamins, which can enhance the body's disease resistance and nourish the body.

Step 4 drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs on this day in summer. Because ginger juice can remove moisture from the body, it has been passed down from generation to generation. Ginger tea has a pungent smell, which can promote blood circulation at the ends of limbs. It is recommended that people who are afraid of the cold drink more, and it is also effective for nausea when they are unhappy.

Step 5 eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and can play a role in eliminating dampness and strengthening the body.