This momentum lies to the left, the left foot bends and the right foot extends, the left hand holds the shoulder, and the right hand presses the seat again to lie sideways. The posture of the right prone position is opposite, that is, the head is lying to the right, the right foot is bent and the left foot is extended, the right hand is holding the shoulder, and the left hand is lying on the seat. These are the left and right prone positions.

2. Lie on your left (right) abdomen.

This momentum is located on the left (right), the left (right) foot extends, the right (left) foot bends and stands, the left (right) hand rests on the seat, and the right (left) hand presses the right (left) leg again, and the abdomen is flat and sideways.

3. Left (right) kneeling posture

Lie to the left (right), bend your left (right) foot, put it on the bench, bend your right (left) foot, put your left (right) hand on the bench, press your right leg with your right (left) hand, and lie flat on your side.

4, left (right) such as bow side lying potential

This momentum lies in the left (right), left (right) foot bending on the seat, right (left) foot still bending like the left (right) foot, penis and kidney capsule stretched out by hand, so that the two hips do not touch each other, the left (right) hand holds the shoulder, and the right (left) hand presses the seat again, lying on the side like a bow.

5. Left (right) abdominal supine position

This momentum is slightly to the left (right), lying flat. The left (right) foot crosses the right (left) foot, and the fist is placed on both sides of the abdomen. Although the back is slightly left (right) and the body is slightly left (or right), when you are uncomfortable, spit out this trend: use less at ordinary times.

These are the top ten trends lying beside * * *. Practitioners can choose any one, and they are comfortable and natural to lie down and wash. Just try it.

[Notes]

Take off your clothes when you sleep, put the bed flat, don't fold your head, the pillow should not be too high or too low, and the head should be moderate; Don't hold your head with your hands, and don't sew a seam in the bone to block the airway, and open your hips slightly, so that the renal capsule will not be pressed.