1, the golden wind brings cool autumn, don't thicken your clothes early or late, drink porridge to cool and prevent dryness, eat more tremella and lily, soak your feet in hot water to nourish your kidneys, and it's best to swim over your ankles, enjoy the scenery and laugh, and worry about autumn. May Ankang surround you! 2. At the turn of autumn and winter, there is a way to share your health: go to bed early and get up early, be full of energy and energy; Appropriate autumn freezing can enhance the cold resistance of the body; It is interesting to cultivate one's mind and cultivate one's nature. Clean diet, tremella, lily, honey pear. May you be healthy! 3. Three treasures of survival: sunshine, air and water; Three treasures of fitness: running, skipping rope and climbing stairs; Three treasures to prolong life: farting, sweating and sneezing! Three treasures of happiness: smile, friends and short messages. 4, get up early every day, feel infinitely good, pray in your heart, please don't come, always make trouble, bring a group of bags, want to kill you, you abscond, stamp your feet with anger, smelly mosquitoes don't run! 5, autumn diet health, fire and detoxification two-pronged, kelp phlegm and detoxification fast, edema and blood pressure; Honey can moisten the intestines and relieve constipation, and it is best to nourish the skin and moisturize the skin; Eat more cucumbers for sore throat, eliminate phlegm and diminish inflammation. I wish you the best of health! 6, the heat is not upset, share a small folk prescription, yogurt to prevent diarrhea, 200 ml is good, boil corn to keep a beard, prevent diabetes, walk for half an hour, slimming effect is unique, yam lotus seed porridge, spleen and qi. Care, happiness and well-being! 7. The cold wind is cool and the night is getting longer. Say hello softly. Busy? Pay attention to health when changing seasons; Go out at night to add clothes and quilts; Get up early and go to bed early to strengthen nutrition; Drink a hot soup, warm and safe; Be careful to catch cold in the morning and late at night. It's very cold. I wish you a happy mood and happiness. 8, eat radish in winter and ginger in summer, there is a recipe for summer health, bitter taste into the heart, eating cold and hurting the spleen, nourishing the heart and taking a nap. Summer is hot and cool, drink plenty of water to replenish water and drink mung beans to relieve summer heat. Send a message to wish you a refreshing summer. 9. The best food and condiment for heatstroke prevention in summer: vinegar. Best vegetable: bitter gourd. Best soup: tomato soup. Best meat: duck. Best drink: hot tea. It's very hot in summer, so take care of yourself. Send it to someone you care about! 10, mosquito-repellent incense is not terrible, mosquito nets can also drill it, we mosquitoes have nothing to hide, haha! Nothing can stop our glorious blood-sucking road, and no one can stop our daily work! Baby! Run, wow, mosquito repellent SMS in summer! 1 1. I am sleepy in summer to bother you. The coup helped you drive away. Lighten your fingertips on your head, circle around your head and back, press your neck with your fist, close your eyes and lean back to refresh yourself, and massage your limbs for health. After ten times, the effect is just right. Crude salt can relieve fatigue and restore spiritual know-how. 12, the way to keep in good health lies in nourishing the heart, being peaceful and young. Don't be too hasty, it's not good for your liver. Calm down, analyze carefully, and think calmly about countermeasures. Optimistic people are healthy, happy and happy! 13, common sense of health care: at the turn of spring and summer, the climate temperature difference changes greatly, so we should pay more attention to hydrating and eat more foods with high protein content such as fish, lean meat, bean products and bitter vegetables, which can not only clear away heat, but also be nutritious. 14, health skills are very important, always smile, have a good mood, have healthy liver qi, eat more fruits and vegetables and inject nutrition, go to bed early, get up early and exercise more, and prevent diseases and keep healthy. I wish you good luck in spring, happiness every year and happiness forever. 15, drinking on holidays is bound to be more. Don't miss the hangover treatment. Cook brown sugar on low heat and put 30 grams of vinegar in the pot. Don't make a mistake. Three slices of ginger can be drunk when boiled cold. It's really sweet and sour, and it's more comfortable and happier after waking up!