efficacy

Soy sauce has anti-cancer and anticancer effects. Reduce cholesterol, relieve itching and reduce swelling.

Taboo crowd

The general population can eat it.

The right crowd

The general population can eat it.

Soy sauce is an indispensable condiment in our China Boda cuisine. From the state banquet to the daily dining table, it is inseparable from the consumption of soy sauce cooking. Soy sauce is mainly a liquid condiment brewed from soybean, wheat and bran. The composition of soy sauce is complicated, besides salt, there are many kinds of amino acids, sugars, organic acids, pigments, spices and so on. Mainly salty, but also umami, fragrance and so on. It is reddish-brown, with unique sauce flavor and delicious taste, which helps to promote appetite. It can increase and improve the taste of dishes, and can also increase or change the color of dishes.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

Nutritional value of soy sauce

Step 1 soy sauce can produce a natural antioxidant, which is helpful to reduce the harm of free radicals to human body, and its efficacy is ten times higher than that of common antioxidants such as vitamin C and vitamin E.

The second step is that a little soy sauce can inhibit free radicals as much as a glass of red wine.

Step 3: Soy sauce contains more than two kinds of antioxidant components, and each component has different time to eliminate oxidation groups.

The fourth step is that soy sauce contains natural antioxidant components, which shows that soy sauce has anti-cancer and anticancer effects.

Step 5 Soy sauce also contains trace elements such as calcium and iron, which effectively maintains the physiological balance of the body. It can be seen that soy sauce is not only good in flavor and taste, but also rich in nutrition, so it is the first choice for people to cook.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

Efficacy and function of soy sauce

Step 1: increase appetite: adding a certain amount of soy sauce when cooking food can increase the flavor of food, make its color more beautiful, and thus increase appetite.

The second step is cancer prevention: the main raw material of soy sauce is soybean, and soybean and its products have cancer prevention effect because they are rich in minerals such as selenium.

The third step is to reduce cholesterol: Soy sauce contains a variety of vitamins and minerals, which can reduce human cholesterol, reduce the incidence of cardiovascular diseases and reduce the harm of free radicals to the human body.

Step 4: Stop itching and reduce swelling: Soy sauce can be used for water and fire burns, insect bites such as bees and mosquitoes, and can stop itching and reduce swelling.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

Health care function of soy sauce

Step 1 Soy sauce prescription for stomachache: 30 ml of soy sauce and 9 g of tea. Tea leaves are boiled with 150ml water. Boil with soy sauce three times a day.

Step 2: Treat itchy skin with soy sauce: equal amount of soy sauce and vinegar. Mix the two materials and rub the affected area.

The third step is the prescription of treating enuresis in children with soy sauce: appropriate amount of soy sauce, egg 10, 8 grams of tea and 3 grams of salt. Boil the tea leaves and eggs in a pot for about 10 minutes, break the eggshell, and add salt to cook for 10 ~ 15 minutes. Peel the eggs and dip them in soy sauce.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

Edible classification of soy sauce

Step 1 According to the use: the color rendering effect of soy sauce is stronger than that of soy sauce, and it can be used for dishes that need to be colored. Chicken essence and monosodium glutamate are added to fresh soy sauce, and it is not recommended to add these seasonings when cooking. Cold soy sauce is quick and convenient without cutting onions, ginger, garlic and other seasonings. However, the cold soy sauce only added the essence with the flavor of ginger and garlic, which could not play the health care role of garlic and ginger. Soy sauce can be eaten raw or used for cooking.

Step 2: light categories. Straw mushroom soy sauce, seafood soy sauce, etc. Generally, they are umami substances with corresponding flavors, but they have no nutrition of straw mushrooms or seafood.

Step 3 According to the function: Iron fortified soy sauce is more suitable for children, adult women, pregnant women and other people who are prone to iron deficiency anemia. The salt content of dilute salt soy sauce is low, and the salt content is low at the pain dose, which is more suitable for people who need to control "three highs" hypertension, diabetes and hyperlipidemia.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

Matters needing attention in eating soy sauce

Step 1 Soy sauce is easy to get moldy, so it must be kept in a cool place in summer and sealed at low temperature.

Step 2 When taking drugs for treating vascular diseases and gastrointestinal diseases, it is forbidden to eat dishes cooked with soy sauce to avoid causing side effects such as nausea and vomiting.

The third step is that moldy and spoiled soy sauce can't be eaten.

The efficacy and function of soy sauce The nutritional value of soy sauce How to choose the ingredients and edible remedies of soy sauce?

How to choose soy sauce

Step 1 When purchasing soy sauce, first carefully check the quality index, grade and color of soy sauce. The color of high-quality soy sauce should be reddish brown, brown, shiny and dark.

Step 2: Shake the soy sauce bottle. Good soy sauce will foam a lot when it is shaken, and it is not easy to spread. At the same time, check the speed of soy sauce flowing down the bottle wall. High-quality soy sauce flows as fast as water because of its high concentration, high viscosity and slow flow, and the concentration of inferior soy sauce is low, and there can be no sediment and dye at the bottom of the bottle of high-quality soy sauce.

The third step, you can also smell it at the bottle mouth. Good soy sauce is often rich in sauce flavor and delicious, while inferior soy sauce has only a small amount of foam after shaking well, which is easy to disperse and smells like caramel, but it tastes bitter.

Food stage table

Food similar to soy sauce

fish

fish

soybean

soybean

Eating them together will affect the delicious taste of carp and easily cause sores in the mouth and tongue.

Chinese salad

Chinese salad

soybean

soybean

It is best to choose special soy sauce for cold salad. Ordinary soy sauce contains some bacteria that are not good for the body, so it is not suitable to eat it directly without heating.

Food with soy sauce

honey

honey

soybean

soybean

Soy sauce mixed with honey has the effect of relieving swelling and pain (external use).