I'll introduce you to an effective self-exercise method for cervical spondylosis. Doing self-health exercises for cervical spondylosis every day, combined with the use of cervical medicine such as Anjing plaster, will soon recover.
Self-treatment of cervical spondylosis -7: 00
Actively adjust the temperature in the morning. The ancients liked to wear long clothes, on the one hand, for etiquette, on the other hand, for health. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, you should prepare a shawl in the office to protect your neck and back. If you catch a cold occasionally, make yourself a bowl of soup for dispelling cold: brown sugar 2 spoon, 7 slices of ginger, decoct in water for 10 minute, and drink 1~2 times to dispel cold.
Self-treatment of cervical spondylosis II 10: 005 minutes of cervical vertebra exercises.
Even in a crowded office, you can take good care of your cervical spine. For example, take a break to practice cervical gymnastics: sit up straight, keep still, move one head, bow one's head, look up, turn left, turn right, stretch forward and then retract; Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.
Self-treatment of cervical spondylosis Method 3: 14: 00 Appropriate massage.
After working all morning, by two o'clock in the afternoon, my neck may be exhausted and my energy may be a little exhausted. At this time, putting down your work, twisting your neck left and right, and gently kneading with your hands can all play a good role in relaxing.
Self-treatment of cervical spondylosis: do outdoor exercise at 4 18: 00.
The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to protect cervical spine. The recommended sports for you are swimming, playing ball and practicing yoga.
Self-treatment of cervical spondylosis method 5: Bushen plus acupoint 20: 00 dinner.
As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, so you can eat some food that nourishes bone marrow at dinner. Chinese medicine believes that walnuts, dogwood, dried land, black sesame seeds, beef bones and so on. Has the functions of tonifying kidney and promoting marrow production. These materials can be added to your dinner to strengthen bones and muscles and delay the transformation of kidneys and spine.
Self-treatment of cervical spondylosis 6 2 1: 00 Learn to fly like a Dapeng.
When watching TV, you can spread your wings like Dapeng: bend gently 90 degrees, spread your arms like Dapeng, but don't look up. The higher the better, stick to it for 5 minutes. This action can help you increase the toughness of your neck muscles.