Traditional Chinese medicine believes that human beings are related to heaven and earth, and climate change affects human physiological activities. Sunny spring and summer, warm climate; It is cloudy in autumn and winter, and the climate is cold. People also undergo physiological changes with the changes of the four seasons.
The three months in winter are the period when the sun be the spirit gathers. The weather is very cold, so we should pay attention to protecting the body's yang, and don't make it dissipate excessively. If the sun be the spirit is consumed too much in winter, and the sun be the spirit is not stored enough in the body, weakness and dizziness will easily occur in the following spring, which is not in line with the law of health preservation. Therefore, it is necessary to eat some warm food, but at the same time, the official recommendation application of "Feast on the Tip of the Tongue: No Meat and No Joy" in the Appstore of ipad also warns you not to eat too much mutton, because mutton is also a hot and dry product, which is easy to hurt yin, especially for people with yin deficiency constitution. In fact, in addition to mutton, you can eat more glutinous rice, dog meat, jujube, longan and sesame in a warm diet, and eat less cold foods such as cold drinks and seafood, which can also help the sun be the spirit in the diet. Experts believe that in addition to warm food, you can also eat some foods with flat sex, such as lotus seeds, gorgon euryales, coix seed, jujube, bird's nest, tremella and so on. These foods are neither cold nor hot, nor greasy, and they are not harmful to the stomach. There is also a nourishing food, which has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow. There are mainly auricularia auricula, black dates, sesame seeds, black beans and soft-shelled turtles.