The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, leading to the continuous increase of calcium in urine. Over time, it gradually expands to form stones.

Precautions for dinner:

1, avoid eating too much for dinner, eat early for dinner, and have fewer stones. Eating dinner early is a good health care policy recommended by medical experts. After long-term observation and research, eating dinner early can greatly reduce the incidence of urinary calculi.

2, avoid eating too much dinner, dinner vegetarian can prevent cancer. Dinner must be vegetarian, mainly carbohydrates, and protein and fat should be eaten as little as possible. To put it bluntly, it means eating more vegetables, noodles and less meat.

3, avoid eating too much dinner, eat less and you will sleep well. Compared with breakfast, if you eat too much Chinese food for dinner, it will cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis. Long-term overeating will repeatedly stimulate insulin secretion, thus laying the bane of diabetes.

Extended data:

Food not suitable for dinner:

1, sweet potato, corn, peas and other gas-producing foods will produce more gas during digestion. When sleeping, undigested gas will cause abdominal distension and hinder normal sleep.

2. Spicy food such as pepper, garlic and onion. A few days ago, an Australian study showed that after eating spicy food, the body temperature will rise in the first cycle of sleep, which will lead to a decline in sleep quality. It can also cause heartburn and indigestion in the stomach and affect sleep.

3. Too greasy food such as pork. Because greasy food will increase the workload of the stomach, liver, gallbladder and pancreas during digestion, stimulate the nerve center, keep it working, and lead to insomnia.

4, coffee, strong tea, cola and other foods that excite the brain. Especially some people who are particularly sensitive to caffeine may be excited for a longer time. In addition, caffeine also has diuretic effect. Drinking too much coffee can easily make people urinate more and interfere with sleep.

References:

Baidu encyclopedia-dinner