1. Bitter gourd
Bitter gourd has the functions of invigorating kidney and spleen, benefiting qi and nourishing blood, clearing away heat and relieving summer heat, and reducing fat intake. Moreover, bitter gourd contains a lot of vitamin C, which is significantly higher than ordinary vegetables. Although bitter to eat, bitter gourd is a kind of vegetable with rich nutritional value. Eating more bitter gourd at ordinary times can not only supplement a lot of vitamins, but also contain more momordicin. For people with thyroid diseases, eating some bitter gourd can play a very good anti-inflammatory and antipyretic role. Bitter gourd helps prevent thyroid nodules.
2. Eggplant
Eggplant is also a common vegetable. We often eat eggplant in our life, so we should be familiar with it. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In fact, it has a good health-preserving effect and a very good effect of promoting blood circulation and removing blood stasis. For people with thyroid discomfort, eating eggplant is also a good choice. Eating more eggplant can relieve inflammation and pain, and can prevent the occurrence of thyroid nodules.
Patients with thyroid diseases should pay special attention to be extra cautious in diet and eat less of the following foods:
1, hair
Hair will generally aggravate the disease, generally referring to shrimp, eggs, peppers, konjac and other foods. This is because these foods have certain irritation, which will have side effects on the body and cause diseases.
2. Spicy food
Eat less spicy food whether you are unwell or not. This kind of food is easy to overload the endocrine system and stimulate swelling. There are many spicy and exciting foods, such as peppers, seafood, fried foods and so on.
3. Hotpot
Hot pot has been deeply loved by the public because of its rich dishes and delicious taste. But for patients with thyroid nodules, it is better to eat less hot pot. Especially spicy hot pot, it will cause a certain burden on gastrointestinal and thyroid masses.
4. Fried food
Fried food has always been the favorite of some people. However, this kind of food contains a lot of oil, so whether you have thyroid disease or not, you should eat less fried food.
Patients with thyroid diseases must keep their mouths shut and strictly control their diet. In addition to keeping your mouth shut, it is also important to remain optimistic, because long-term negative emotions can also lead to endocrine disorders, which will affect the recovery of thyroid function. Secondly, we should also actively exercise to ensure the regularity of work and rest and play a positive role in the recovery of the disease.