In our bodies, besides various organs, there are various blood vessels and small tissues. Potassium is a substance widely existing in human body. If potassium is lost in the body, it is easy to induce endocrine disorders. A large number of drugs can also cause potassium deficiency in the body. Hypertension patients are most afraid of potassium deficiency, and iodine deficiency will induce blood pressure to rise. If hypertensive patients want to stabilize their blood pressure, they should supplement potassium in time.
At present, the prevalence of hypertension in society is getting higher and higher, and it is getting younger and younger. According to relevant statistics, 3 out of every 10 adults have hypertension, and half of them don't know that their blood pressure is high. If blood pressure remains high, it will lead to a series of cardiovascular and cerebrovascular diseases. About 70% of stroke deaths and about 50% of myocardial infarction are closely related to hypertension.
Long-term potassium deficiency, what harm will it bring to the body? Gastrointestinal dysfunction: potassium deficiency in the body can induce gastrointestinal dysfunction, leading to decreased intestinal peristalsis, inability to excrete toxins and feces in the intestine, and easy to lead to excessive gastric acid secretion, leading to gastrointestinal discomfort, such as nausea, vomiting, abdominal pain and diarrhea.
Poor breathing: potassium deficiency in the body can lead to chest tightness, shortness of breath and poor breathing. Because many hormone levels in the body need potassium to maintain, potassium deficiency will lead to poor blood circulation and affect the normal operation of the heart.
Limb weakness: potassium deficiency in the body can lead to limb weakness, inattention, dizziness and other symptoms, because potassium deficiency can cause endocrine disorders, resulting in people unable to enter a normal rest state. Patients with hypertension should be supplemented with potassium in time.
Abnormal blood pressure and heart rate: the presence of potassium can ensure the normal function of myocardium. If the body is short of potassium, it is likely that there will be abnormal heart rate, nausea and vomiting. Therefore, if you feel unwell, you must seek medical attention in time to check whether there is potassium deficiency.
Why do hypertensive patients need potassium supplementation? Doctors often remind patients with hypertension to eat less food with high salt content. This is because salt contains sodium, and hypertension patients will increase their blood pressure if they eat too much. Then why do you need potassium supplements? This is because potassium has protective effect on blood vessels. Potassium can accelerate the excretion of sodium ions from the body. In addition, it can help dilate smooth muscle. Appropriate supplementation has a positive effect on the stability of blood pressure.
Hypertension is afraid of potassium deficiency. Usually eat more "high-potassium food" celery: celery is very rich in potassium. Patients with hypertension should eat more celery in their lives. Now recognized as a antihypertensive artifact. Eating more in moderation helps to stabilize blood pressure.
Nuts: Nuts are rich in potassium and other nutrients. Proper consumption of nuts can promote metabolism, enhance human resistance and prevent diseases. It can also maintain the balance of potassium in the body and prevent hypokalemia.
Longan: Longan is also a kind of food with high potassium content, rich in vitamin C and various nutrients. Female friends who often eat longan can also tonify qi and blood, relieve insomnia and help supplement potassium.
Avocado: Avocado is also called avocado. Avocado is very rich in potassium, and the potassium content per 100 g avocado is 599 mg. And avocado is rich in minerals and vitamins such as unsaturated fatty acids, which is very helpful to health. It is a fruit suitable for all ages, and you can use it safely even if your blood sugar is high.
Coconut: Coconut is also a fruit rich in protein and carbohydrates, which can provide sufficient nutrition for human body. Coconut is rich in unsaturated fatty acids such as iron, which can not only promote fat decomposition and absorption, but also reduce cholesterol. Coconut is a good food for middle-aged and old people and young friends.
Fish: Nowadays, many people also like to eat fish, because it is rich in nutrients such as protein and low in fat. Even if you eat a lot of fish at once, you won't worry too much. And for people with high blood pressure, potassium in fish helps to stabilize blood pressure, and it doesn't matter if you eat it often.
To sum up, friends with hypertension must eat more foods with high potassium content in their daily lives, and at the same time, they must persist in exercise and develop good living habits, so as to be effective. Health preservation can't be completed overnight. But it takes long-term efforts to get a healthy body.